How many hours do you usually sleep per night?
How often do you get vigorous physical activity for at least 20-30 minutes? (Examples: Brisk walking, gardening, jogging, sports, swimming, or cycling.)
How many servings of alcohol do you drink in a week?
How often do you eat only plant-based foods? (No meat or dairy products.)
How often do you eat foods containing refined sugar or oil?
How was your sense of emotional well-being this past week?