Health Score Calculator

yrs
lbs
in

Sleep

How many hours do you usually sleep per night?

Exercise

How often do you get vigorous physical activity for at least 20-30 minutes? (Examples: Brisk walking, gardening, jogging, sports, swimming, or cycling.)

Alcohol Use

How many servings of alcohol do you drink in a week?

Smoking History

Diet

How often do you eat only plant-based foods? (No meat or dairy products.)

Nutrition

How often do you eat foods containing refined sugar or oil?

Emotional Well-being

How was your sense of emotional well-being this past week?

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