Sleep
How many hours do you usually sleep per night?
Exercise
How often do you get vigorous physical activity for at least 20-30 minutes? (Examples: Brisk walking, gardening, jogging, sports, swimming, or cycling.)
Alcohol Use
How many servings of alcohol do you drink in a week?
Smoking History
Diet
How often do you eat only plant-based foods? (No meat or dairy products.)
Nutrition
How often do you eat foods containing refined sugar or oil?
Emotional Well-being
How was your sense of emotional well-being this past week?