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Q.
Reader's Digest recently had an article on the front cover that said that supplements don't work. Is that accurate?
Supplements do work if you have a deficiency, because we know it, clinically. The problem is, and what they… more»
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Q.
What is your take on vitamin D3?
Vitamin D is a vitamin. Vitamins are vital; we need them for optimal health and well-being. In the winter… more»
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Q.
If you're under a lot of stress, can it make your joints hurt?
Stress constricts blood vessels, and it’s important for joint health that you have good circulation to your… more»
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Q.
Are there any fruits or vitamins or herbs that help with ear ringing?
There was an interesting study done some years ago where they showed if you get on a very good diet, a… more»
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Q.
Is there any concern of getting too much B12?
There is no known danger of getting too much vitamin B12.
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Q.
How much B12 should I take?
If you are unsure of your absorption, take 500-1000 mcg, or one B12 pill a day. It’s absorbed best if you chew… more»
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Q.
Do I need to take B12 if I'm eating a vegan diet?
Do you know what segment of our population has the most problem with B12 deficiency? It’s not vegetarians. It’s… more»
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Q.
I heard cherries are good for gout. Is that true?
Yes, there is evidence that cherries can be good for gout. So that is something that’s a natural remedy that… more»
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Q.
What is uric acid?
Uric acid is a breakdown product of a protein constituent called purines. When purines are broken down they are… more»
