B12 Dosage


Q. How much B12 should I take?


If you are unsure of your absorption, take 500-1000 mcg, or one B12 pill a day. It’s absorbed best if you chew it or dissolve it in the mouth. And that’s what we recommend for anyone who’s on a vegetarian diet. Having some milk and eggs is not a guarantee that you get enough B12. You really need to make sure you supplement.

Comments ( 1 ) Leave a Comment
  1. 1 Katrina Aug 10, 2018, 2:47 PM PDT

    I see that this was posted 8 years ago.  Is 500-100 mcg still enough for an average healthy young vegan today?

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