Q. What’s the best time and way to break a fast?
Firstly, if you haven’t already, please view Dr DeRose’s health nugget on fasting.
Secondly, not knowing your medical history, purpose or type of fasting you are considering, most of us break fast each morning (no pun intended)! Generally, if you are already on a whole plant foods-based diet, eat slowly and chew your food well. Do not overeat.
Pay attention to how your body responds with your method of breaking fast, take notes for next time, and let us know what you learn!