Herbs and Mental Illness

http://newstartclub.com/question/799

Q. Can herbs help with mental illness?

A.

There are many types of mental illness, so I will address the most common one – depression.

Unfortunately, very few herbs have been shown to be helpful in depression. St John’s wort can have some efficacy at times but there are side effects that can be concerning. Beyond that, there are certainly a lot of nutritional supplements that can be helpful along with lifestyle change.

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