Q. What do you know about muscle cramps and why you get them?
The most common causes of muscle cramps that I see, especially if they’re night cramps, is not stretching before you go to bed, and mineral problems, and calcium and magnesium are among the two most common. Magnesium is frequently a problem for people. Many people find that supplementing with calcium and magnesium and stretching before they go to bed takes care of night cramps.