Q. I have some mild plaque in my carotid arteries. Is it allright to use nuts and seeds for heart health?
It is a wise choice to stop the use of coconut milk and yogurt. I would encourage you to consider eliminating the olive oil altogether and recheck your carotid health in a year for a… more»
There is no simple way to stop smoking and there are different approaches to it. But the one thing in common of those who do quit is an iron clad will to make it happen. That has to be the… more»