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Q. Do natural sugars damage the immune system?
It does not seem to matter whether or not the person ingests “natural sugars” or not. They all get converted to glucose in our bodies. High blood sugar impairs white blood cell… more»
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Q. Is Wasabi harmful and if it is, why?
Wasabi is a spice that should be used carefully and in moderation like chillies. We don’t want to make our dishes too hot because fiery condiments can increase nervousness and… more»
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Q. What foods are good and bad to eat regarding kidney disease?
It would be helpful to know more about the cause and severity of the kidney disease, to provide a well-rounded response. Generally, such an individual would benefit from a diet which… more»
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Q. Is a microwave ok to use on occasion to steam vegetables or warm food?
Understanding how microwaves work can help clarify the answer to this question. Microwave ovens cook food with waves of oscillating electromagnetic energy that are similar to radio waves but… more»
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Q. How much sleep is ideal? Can you get too much or too little?
There was a study that came out in February 2010 where they looked at 125 students who were all in school in an urban midwestern university and the students were interviewed about their… more»
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Q. Is there a natural way to treat estrogen dominance to reduce menstrual cramping due to uterine fibroids?
I am glad you had a complete physical and that the cause of your severe menstrual cramping is not something more serious than fibroids. Yet the pain itself though not life threatening is… more»
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Q. How can I boost my energy levels and stop snacking?
There are several things you can do to reduce the compulsive snacking habit, and still have some energy at the end of the day. Probably the lack of energy at the end the day is somewhat… more»
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Q. What is NEWSTART?
NEWSTART® is an acronym which incorporates the following principles to restore your health: Nutrition – Proper nutrition is the foundation of good health and recovery. Cooking… more»
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