Bulgur Burger “Meat”

http://newstartclub.com/recipe/1252

Bulgur Burger “Meat”

An easy way to replace hamburger in recipes. Besides being a lot healthier than most meat alternatives sold in the stores, our burger is much cheaper as well. It tastes great and you'll have a hard time telling the difference!

Ingredients

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Instructions

  1. Mix all ingredients together in a saucepan and bring to a boil.
  2. Reduce heat, cover, and simmer until thick.
  3. Remove from heat and let it sit covered for 10 minutes.
  4. Use the burger as it is, or place in a Teflon skillet and brown over medium-high heat, stirring now and then. If desired, add about 1 cup diced onion before browning.

Variation: Bulgur Taco Filling.

Replace Beef-Like Seasoning with 1 tablespoon of taco seasoning, try our Homemade Taco Seasoning. Then serve it in tacos, burritos, or tostadas.
 

Ready in about: 30 min

Yields: 3 cups of 'burger'

Comments ( 1 ) Leave a Comment
  1. 1 Diana Jun 16, 2013, 5:29 PM PDT

    What is food yeast?

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