Chickpea a la king

http://newstartclub.com/recipe/297

Chickpea a la king

Ingredients

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Instructions

  1. Blend cashews until smooth with seasonings and flour with ¾ cup of the water.
  2. Pour into pan.
  3. Rinse blender with the remaining water. Add to pan.
  4. Lightly boil 2-3 minutes, stirring. In a separate pan, cook carrots and onion in a small amount of water. # Add carrots, onions, and garbanzo to the gravy. Cook a few minutes.
  5. Serve over brown rice, whole wheat noodles, whole wheat toast, or potatoes.
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