Gluten Or Seitan

http://newstartclub.com/recipe/412

Gluten Or Seitan

Ingredients

View Ingredients

Instructions

  1. Bring broth to a boil in a covered stock pot.
  2. Stir Together well.
  3. While the broth is coming to a boil, blend the “Blender mixture” ingredients together.
  4. In a large bowl place 2 ½ cup gluten flour.
  5. Pour the “Blender mixture” into the flour and mix thoroughly. A mixer with a dough hook works best. However, by hand mixing you can accomplish the same if you work quickly until the dough is consistent. Mix thoroughly until dough is solid and firm, yet not dry. Dough will feel rubber-like.
  6. Form into rectangular loaf and cut into even pieces, approximately 2 inches in diameter, or use kitchen shears and cut off sections for the size of the entrée you are using. Do not stack these pieces for they will stick together.
  7. Drop the pieces into the boiling broth and lightly boil for 1 1/2 -2 hours until done or soft throughout.
  8. If not for immediate use, cool and leave in larger pieces and freeze. Keeps well in freezer. When needed, defrost and prepare as directed in recipe.

Yields about 2 quarts of gluten pieces.

Comments ( 11 ) Leave a Comment
  1. 1 Laura Apr 10, 2013, 6:27 PM PDT

    Is there some trick to make gluten more tender and less- rubbery? :)

  2. 2 Sandra Apr 14, 2013, 10:02 AM PDT

    Yes, mix in a can of chickpeas to the blender mix.

  3. 3 Sherril Jul 28, 2014, 12:41 PM PDT

    you said flour but i don’t see amount or flour stated in your list of ingredients kindly inform thank you

  4. 4 Cheryl Jul 28, 2014, 7:11 PM PDT

    Hi Sherril,
    Yes , you are correct the gluten flour is mentioned in the instructions 2 1/2 cups but not in the ingredient list. So sorry for the confusion.
    Cheryl

  5. 5 Michelle Sep 4, 2014, 9:33 AM PDT

    I’m seeing a lot of gluten free things is it bad forthe average person?

  6. 6 Cheryl Sep 6, 2014, 6:30 PM PDT

    Hi Michelle,
    Gluten seems to be a controversial food item these days. My understanding with the “gluten issue” is do to the fact that with the use of GMO’s it has altered the wheat therefore creating problems for proper digestion. I would suggest using wheat that says Non GMO organic . Hope this helps :)
    Cheryl

  7. 7 Gloria May 9, 2016, 11:18 AM PDT

    People with celiac disease are unable to eat anything with gluten. Some items are processed on equipment that process wheat or gluten-containing items, hence, the clarification “Gluten-free”.

  8. 8 Kathryn Sep 18, 2016, 3:11 PM PDT

    Best Seitan recipe! Not rubbery or spongy, but just right. I included more spices for a richer flavor in both the broth and the gluten and we enjoyed our vegan dish. Thank you for sharing!

  9. 9 Cheryl Sep 19, 2016, 1:56 PM PDT

    You’re most welcome Kathryn ! I’m so glad you enjoyed it !
    Cheryl

  10. 10 Destee Oct 21, 2017, 1:15 PM PDT

    Thank you for the info and the comments. It is all very informative!

  11. 11 Cheryl Nov 7, 2017, 5:47 PM PST

    You’re welcome Destee !

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