Oat Burgers

http://newstartclub.com/recipe/80

Oat Burgers

Ingredients

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Instructions

  1. Combine the oats, water, and Bragg’s and simmer for 10 minutes.
  2. Remove from heat and add the rest of the ingredients. Mix well.
  3. Form patties on a sprayed/oiled cookie sheet.
  4. Bake for 10 to 20 minutes at 375 degrees, then flip and bake for 10 – 15 more minutes. (Time may vary according to thickness and your oven.) Enjoy!

Efficiency Tip: Instead of grinding nuts and chopping the onion, place water and all ingredients (except oats and bulgur wheat) in a blender. Cover and turn on for 2 or 3 seconds, just long enough for all to go through the blades and get chopped fine, but not pureed. Then proceed as in Step 1.

Variation #1: Try adding 1 tablespoon each of molasses and tomato puree for a richer flavor.

Variation #2: Make a chili burger by replacing the sage with 1 teaspoon cumin and 1 tablespoon chili powder, or 1⁄2 package of mild taco seasoning.

Note: Be sure to get plenty of flavor in your burger! Remember, it is usually eaten in a bun with burger fixings, and if the burger is bland, you will hardly know it’s there.

Ready in: about 45 minutes
Makes: 15 to 20 patties

Comments ( 1 ) Leave a Comment
  1. 1 Annette Apr 7, 2013, 11:48 AM PDT

    Question:  When it asks for “walnut meal”, why not use walnuts?  Why almonds?

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