Vegetable Stir Fry

http://newstartclub.com/recipe/1472

Vegetable Stir Fry

Ingredients

View Ingredients

Instructions

  1. Warm a wok or large frying pan over medium-high heat. Add the oil and swirl around, then add the shallot/onion, garlic, and ginger. Stir-fry 1-2 minutes, then add the carrot, mushrooms, and cauliflower. Also add 1/4 of the stir-fry sauce. Continue stir-frying 2-3 minutes.
  2. Add the broccoli and red pepper plus up to 1/2 of remaining stir-fry sauce, enough to gently simmer vegetables in the sauce (about 2 minutes). Note: this is a ‘saucy’ stir-fry that is never dry – the sauce is meant to flavor the rice or noodles it is served with.
  3. Finally add the bok choy or Chinese cabbage. Add more of the stir-fry sauce as needed, enough to just cover vegetables in sauce. Simmer until bok choy or cabbage is cooked but still bright green with some crispness (2-3 minutes more).
  4. Remove from heat, top with fresh basil.

Note: Any leftover sauce can be stored for 1 week in a covered container in your refrigerator for future stir-fries.

Comments ( 1 ) Leave a Comment
  1. 1 Mark Oct 1, 2019, 6:33 AM PDT

    Fresh fruit and vegetables having the huge contribution in everyone good health. The people who use the hygienic and fresh vegetables in routine life they stay healthy and energetic. Glad to have live career updates on your blog these are impressive.

Sign In

 
×

Sign In

You must sign in to view the ingredients.

 

Not a Member?

Here’s some of the benefits:

  • Live streaming videos
  • Local seminars & events
  • Expert health advice
  • Wellness tips & tools
  • FREE membership

Join

×

Sign In

You must sign in to view the meal plan.

 

Not a Member?

Here’s some of the benefits:

  • Live streaming videos
  • Local seminars & events
  • Expert health advice
  • Wellness tips & tools
  • FREE membership

Join

×

Sign In

You must sign in to watch “Vegetable Stir Fry”

 

Not a Member?

Here’s some of the benefits:

  • Live streaming videos
  • Local seminars & events
  • Expert health advice
  • Wellness tips & tools
  • FREE membership

Join

×

Sign In

You must sign in to leave a comment.

 

Not a Member?

Here’s some of the benefits:

  • Live streaming videos
  • Local seminars & events
  • Expert health advice
  • Wellness tips & tools
  • FREE membership

Join

×