8 Laws of Health | Nutrition

The American Dietetic Association has finally conceded—a vegetarian diet can supply all the necessary dietary ingredients to maintain health. The prestigious Mayo Clinic endorses a plant-based diet. More and more researchers, physicians and nutritionists are beginning to echo the same “Go plant-based!” Eating a wide variety of fruits, vegetables, grains, and nuts will prevent many diseases and cause others to disappear, largely through anti-inflammatory properties.

Comments ( 3 ) Leave a Comment
  1. 1 Joy Dec 5, 2013, 3:43 PM PST

    Thanks for this series. I am planning to use it at my church, next year.

  2. 2 Ayda Feb 9, 2017, 8:24 AM PST

    nice recomendation for everybody

  3. 3 Fabiano Feb 23, 2017, 1:49 PM PST

    Thanks for the videos. Would you have your own Vegetarian or Vegan based food pyramid that you are willing to share. Also what would you mostly have for breakfast, and lunch and tea considering that you would be needing to have nuts, and 10 servings of vegetables a day. Thanks

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