The American Dietetic Association has finally conceded—a vegetarian diet can supply all the necessary dietary ingredients to maintain health. The prestigious Mayo Clinic endorses a plant-based diet. More and more researchers, physicians and nutritionists are beginning to echo the same “Go plant-based!” Eating a wide variety of fruits, vegetables, grains, and nuts will prevent many diseases and cause others to disappear, largely through anti-inflammatory properties.
8 Laws of Health | Nutrition
Randy Bivens, MD, graduated from medical school at Loma Linda University. He completed an internal medicine internship and afterwards finished a diagnostic radiology residency. Dr. Bivens is board certified and has always been interested in lifestyle medicine. He currently serves as the executive vice president of Life and Health Network.
1 Joy Dec 5, 2013, 3:43 PM PST
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Thanks for the videos. Would you have your own Vegetarian or Vegan based food pyramid that you are willing to share. Also what would you mostly have for breakfast, and lunch and tea considering that you would be needing to have nuts, and 10 servings of vegetables a day. Thanks
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