Do you know the difference between a serving and a portion? Understanding this simple distinction could make a huge difference in your weight and health. Nutrition expert, Hildelisa Flickinger, explains simple steps you can take to reduce your calories at each meal.
1 Jeanne Apr 2, 2011, 5:36 PM PST
Very good and easy to understand
2 Jocelyn May 31, 2011, 1:24 PM PST
simple but practical information