Calculating Portion Sizes

Do you know the difference between a serving and a portion? Understanding this simple distinction could make a huge difference in your weight and health. Nutrition expert, Hildelisa Flickinger, explains simple steps you can take to reduce your calories at each meal.

Comments ( 2 ) Leave a Comment
  1. 1 Jeanne Apr 2, 2011, 11:36 PM PDT

    Very good and easy to understand

  2. 2 Gabrielle May 31, 2011, 7:24 PM PDT

    simple but practical information

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