Not all fats are equal. Having fat in your diet is necessary for your body to function, but you need the right kind of fat, and in the right amount. Learn how fiber helps your body to deal with fat, what fats are healthy, which are bad, and how fats relate to cholesterol. Learn which foods to eat to get your healthy fats and add great taste to your meals. Also, learn how fat should fit into your diet, as well as how many calories you should eat, and how often. Learn how to manage fat for an optimal diet and lifestyle.