How to Start an Exercise Program

Two of the greatest hurdles to a successful exercise program are just getting started, and sticking with your program. Dr. Doug Plata gives tips on how to overcome both of these challenges in this motivating presentation about exercise.

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  1. 1 Darwin Dec 25, 2012, 5:26 PM PST

    i WOULD APPRECIATE COUNSEL SPECIFICALLY RELATED TO THOSE OF US WHO “LIVE ON THE ROAD” IN OUR WORK.  I GIVE SANCTUARY LECTURES ALL OVER NORTH AMERICA, AND MUST DEPEND ON OTHERS - AND RESTAURANTS - TO TAKE CARE OF MY NUTRITIONAL NEEDS - AND EXERCISE AS TRAVEL, AND TEACHING, ALLOW.  IT WOULD SERVE SUCH A WIDE GROUP - FROM TRUCK DRIVERS, TO PREACHERS, AND TEACHERS, WHO ARE TRYING TO MEET A GOAL IN ONE AREA, BUT ARE LOSING IMPORTANT BATTLES IN OTHERS.
    AND I AM SPEAKING HERE OF PROGRAMS, WITH 1, 2, 3’s - AND A. - B. - C’s., RATHER THAN GENERIC SUGGESTIONS!  I HAVE BEEN TRAVELING FOR 29 YEARS DOING THIS WORK - AND WAS HOME 4 DAYS OUT OF 11 1/2 MONTHS.  AND BEFORE THAT, I WAS A LIT. EVAN. AND PUB. DIR. IN SEVERAL CONFERENCES, FOR 14 1/2 YRS, AND TRAVELING CONSTANTLY. 
    BUT I AM GEARING UP TO GIVE THE HEALTH MESSAGE IN CONNECTION WITH THE SANCTUARY QUESTION - AND I WANT MY BODY LANGUAGE TO AMEN MY TEACHING. 
    AND SINCE I AM SELF-SUPPORTING - AND MUST WORK TO LIVE - IT WILL DO NO GOOD FOR ME TO BE RECOMMENDED COSTLY HELP - FOR I JUST CANNOT AFFORD IT.  I NEED SOMEBODY, OR INSTITUTION, TO TAKE THE INTEREST IN HELPING ME, EQUAL TO WHAT I TAKE IN TRAVELING AND TEACHING!
    THANK YOU
    DARWIN WHITMAN, SR.

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