Two of the greatest hurdles to a successful exercise program are just getting started, and sticking with your program. Dr. Doug Plata gives tips on how to overcome both of these challenges in this motivating presentation about exercise.
Dr. Doug Plata is a family practice and public health physician practicing in Rancho Cucamonga, California. He is board certified in both family practice and preventative medicine. Doug is a graduate of Loma Linda University School of Medicine. He has lectured widely in preventative and lifestyle medicine, and has been a professor at Loma Linda University’s School of Public Health.