Menu Planning

Sally Christensen, Cooking Instructor at the NEWSTART Lifestyle Center, explains a simple approach to healthy menu planning that you can follow at home.

Comments ( 2 ) Leave a Comment
  1. 1 Raelene Oct 6, 2013, 3:11 PM PDT

    Love the simplicity of the food.
    I am a cook and find it difficult to just make simple whole food dishes.
    Can you please tell me if coconut cream is suitable to use.  thanks

  2. 2 Sally Oct 7, 2013, 8:35 PM PDT

    If by coconut “cream” you mean unsweetened coconut “milk,” we use it in desserts and curries. If you mean a sweetened coconut cream, that would be less healthful.

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