Mysteries of Phytochemicals

Phytochemicals are absolutely necessary for good health. They can prevent cancer and other serious diseases, fight tumors, maintain optimal brain function, improve the function of your cardiovascular system, and prevent diabetes. Learn how phytochemicals work, where to get them, and how much you need to help you maintain optimal health.

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  1. 1 Leah Feb 10, 2012, 1:13 PM PST

    I had not realized I was “refining” nuts by removing the skins.  No more blanching for me.

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