Nutritional Adequacy of the Vegetarian Diet

When someone decides to eliminate animal products from the diet the question always arises, “Can I get adequate nutrition?“Certainly there are precautions one needs to keep in mind. Don’t go into this without some education! Learn how to thrive healthfully without animal products in your diet.

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  1. 1 Marsha Jun 30, 2014, 2:05 PM PDT

    How much Vitamin B12 is needed in the vegetarian diet? And from what source?

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