Obesity Solutions

Obesity is a growing problem and is a leading cause of many serious diseases. Nutrition expert, Hildelisa Flickinger, explains the principle behind the“Power Plate.” Learn how plant based foods can help you avoid obesity and its consequences.

Comments ( 4 ) Leave a Comment
  1. 1 Judy Jan 18, 2013, 3:50 PM PST

    Thanks for sharing.

  2. 2 June Jan 21, 2013, 9:04 AM PST

    Very interesting . . . didn ‘t get the “power plate”.  I got fruits, grains, legumes.  Was nuts the other food choice?  Thanks for sharing

  3. 3 Terri Oct 19, 2013, 2:27 PM PDT

    Here is an explanation of the POWER PLATE
    http://www.pcrm.org/health/diets/pplate/power-plate

  4. 4 Mirurgia Jul 16, 2014, 8:47 PM PDT

    Thanks, it was very good.

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