Osteoporosis is an underestimated and misunderstood disease. Millions of Americans, both men and women, are affected. The answer is more complicated than just calcium, but lifestyle is the key to preventing osteoporosis. Learn about the risk factors, the disease process, protective nutrients, and what you can do to avoid osteoporosis. You will learn scientifically supported information that can help you avoid bone loss and improve your quality of life in later years.