Rest

Don Mackintosh, BSN, M.Div., explains why rest is critical to wellness, and offers four simple steps you can take to enjoy optimal sleep.

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  1. 1 Maria Feb 17, 2012, 7:13 PM PST

    I love the NEWSTART videos because I live in southern Virginia where I haven’t found even 1 Seventh Day Adventist Doctor.  Plant-based diets and acceptance of them are not considered credible, and the population consumes huge amounts of red meat, fatty gravies, and many unclean animals (clams, oysters, etc). 

    One suggestion ... could you please make the percentages on the pie-shaped graphic (score page for the health quiz)?  They are unreable, because they are the smallest font I’ve seen on any webpage online.

    Your videos are outstanding.  THANK YOU.

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