Vitamin K

Research on Vitamin K has been shown to reduce the incidence of fractures in postmenopausal women. It also helps to bring calcium into the bones where it belongs, and helps keep calcium from going into the artery walls to produce atherosclerosis. Learn what foods contain Vitamin K.

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  1. 1 Glynis Jun 3, 2016, 3:29 PM PDT

    What about people like me who have a history of blood clots?  Is it ok to eat foods high in vitamin K?

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