What’s Fat for You and What Isn’t

You need fat, but what kind should you eat and how much? Learn why fat is the biggest problem with diabetes, how even plant fats can be unhealthy, and which fats you absolutely need in your diet. Understand how eating the right fats in the right way can decrease inflammation, free radicals, arthritis, blood clots, heart disease, tumor proliferation, and diabetes. Saturated, unsaturated, cholesterol, Omega-3, calories – understand it all with this informative lecture.

Comments ( 3 ) Leave a Comment
  1. 1 Neph May 16, 2012, 11:20 PM PDT

    Is tahini going to produce free radicals because the sesame seed has been broken open?

  2. 2 Ralph Dec 15, 2018, 6:12 PM PST

    Very good info. I got a lot out if it. Thank you

  3. 3 Lily Oct 26, 2019, 12:25 AM PDT

    Every person is now choosing the different things to eat but you have to get rid from the fat. Thus there are ways to write my essay cheap that is conducting more information so that you can have other ideas to adopt.

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