What’s Fat for You and What Isn’t

You need fat, but what kind should you eat and how much? Learn why fat is the biggest problem with diabetes, how even plant fats can be unhealthy, and which fats you absolutely need in your diet. Understand how eating the right fats in the right way can decrease inflammation, free radicals, arthritis, blood clots, heart disease, tumor proliferation, and diabetes. Saturated, unsaturated, cholesterol, Omega-3, calories – understand it all with this informative lecture.

Comments ( 1 ) Leave a Comment
  1. 1 Neph May 16, 2012, 11:20 PM PDT

    Is tahini going to produce free radicals because the sesame seed has been broken open?

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