You need fat, but what kind should you eat and how much? Learn why fat is the biggest problem with diabetes, how even plant fats can be unhealthy, and which fats you absolutely need in your diet. Understand how eating the right fats in the right way can decrease inflammation, free radicals, arthritis, blood clots, heart disease, tumor proliferation, and diabetes. Saturated, unsaturated, cholesterol, Omega-3, calories – understand it all with this informative lecture.
What’s Fat for You and What Isn’t
Jim Brackett is a physicist and airline pilot who taught high school science, math and electronics for ten years. During that time he went back to graduate school and obtained a master’s degree in public health which was instrumental in launching him into the work of teaching seminars on wellness for over 30 years across the US and in many countries abroad.
1 Neph May 16, 2012, 11:20 PM PDT
Is tahini going to produce free radicals because the sesame seed has been broken open?
2 Ralph Dec 15, 2018, 6:12 PM PST
Very good info. I got a lot out if it. Thank you