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Four Ways to Improve Your Mood by Food
Do you wake up on an installment plan? Do you really not surface until you have another coffee break? Are you out-of-sorts? Downright grumpy? You can improve your mood by changing the foods… more»
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Nutrition and the Brain
Dr. Neil Nedley shares how nutrition and stress affects the brain. Find out how to better understand Tryptophan and it's benefits. You will see how nutrition affects stress prone people,… more»