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Four Ways to Improve Your Mood by Food
Do you wake up on an installment plan? Do you really not surface until you have another coffee break? Are you out-of-sorts? Downright grumpy? You can improve your mood by changing the foods… more»
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Sunlight’s Dual Nature: Curative or Deadly
You hear much about sunlight causing skin cancer. Indeed, solar ultraviolet radiation seems to account for approximately 93 percent of skin cancers and about half of lip cancers.1 … more»
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The Entertainment Trap: Are We Entertaining Ourselves to Death?
How much is too much? We Americans now spend half of our free time in front of the television. Ninety-nine percent of us own at least one television—more than have refrigerators or… more»
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Sleep, Schedules, and Sanity
We live in a busy world. In fact, business has become such a part of our lives that we oftentimes view business as productivity. For many of us our jobs have become our lives. We hurry about… more»
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The Power of Forgiveness
There is an old saying that “when you forgive, you set a prisoner free—that prisoner is you.” Forgiveness is defined as “giving up resentment, granting relief from… more»
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Dysfunctional Relationships: How To Survive and Thrive
The simplest meaning of “dysfunctional” is “doesn’t work right.” Dysfunction comes in differing degrees. Some dysfunctional things or people grate on… more»
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The Healing Power of Staying Connected
In 2005, both CBS and ABC News reported that according to a 1985 survey done by the University of Arizona and Duke University, individuals were found to have an average of three close… more»
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Solving Your Energy Crisis
Tired, fatigued? Seems as if you efforts are costing you more energy? Your cellular powerhouses are slowing down considerably. How can you recharge your energy. Your Powerhouses Inside… more»
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Healing Power from Connectedness
In 2005, both CBS and ABC News reported that according to a 1985 survey done by the University of Arizona and Duke University, individuals were found to have an average of three close… more»
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Are You “D” Deficient?
Studies show that up to 90% of the vitamin D in our bodies is obtained from our skin being exposed to sunlight. Exposure to sunlight converts cholesterol in the skin to vitamin D, which is… more»
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Are You Being Short-Changed?
Want something that improves mood, performance, immunity and cardiovascular health? Good sleep will! But only if you get enough good quality of sleep. Sleep expert Dr. James Maas asks… more»
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Signs of Depression
Clinical depression is distinguished from situational depression by length and severity. You can’t sleep enough or you sleep too much. You can’t concentrate or find that… more»