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Intro to Hydrotherapy
While hydrotherapy may sound like a foreign and obscure practice, many commonly used household treatments are founded on hydrotherapy principles. Laying a cold towel on your forehead to treat… more»
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Four Ways to Improve Your Mood by Food
Do you wake up on an installment plan? Do you really not surface until you have another coffee break? Are you out-of-sorts? Downright grumpy? You can improve your mood by changing the foods… more»
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Sunlight’s Dual Nature: Curative or Deadly
You hear much about sunlight causing skin cancer. Indeed, solar ultraviolet radiation seems to account for approximately 93 percent of skin cancers and about half of lip cancers.1 … more»
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Sleep, Schedules, and Sanity
We live in a busy world. In fact, business has become such a part of our lives that we oftentimes view business as productivity. For many of us our jobs have become our lives. We hurry about… more»
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Power to Change
We all have habits, both good and bad. It’s a fact of life. The question is how we can change our habits and positively impact on our lives. Anyone who has tried to develop good habits… more»
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The Power of Forgiveness
There is an old saying that “when you forgive, you set a prisoner free—that prisoner is you.” Forgiveness is defined as “giving up resentment, granting relief from… more»
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Nutrition and the Brain
Dr. Neil Nedley shares how nutrition and stress affects the brain. Find out how to better understand Tryptophan and it's benefits. You will see how nutrition affects stress prone people,… more»
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Dysfunctional Relationships: How To Survive and Thrive
The simplest meaning of “dysfunctional” is “doesn’t work right.” Dysfunction comes in differing degrees. Some dysfunctional things or people grate on… more»
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Hypertension: Taking the Pressure Off - Part 4
Freedom From Guilt and Resentment Guilt and resentment cause hypertension. Freedom from guilt 351 and resentment 352 lowers blood pressure. Okay, how do I do that? Easier said than done!… more»
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Hypertension: Taking the Pressure Off - Part 3
Meat and Endothelial Dysfunction So what raises inflammation increasing blood vessel wall thickness and causes endothelial dysfunction? Animal product consumption. Three or more servings… more»
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Hypertension: Taking the Pressure Off - Part 2
Blood Viscosity, Thick Blood If the blood becomes thick and sludgy, more pressure is required to carry it through the blood vessels and hypertension commences. 110 When blood thickens we… more»
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Hypertension: Taking the Pressure Off - Part 1
“My eighty-three year old mother called me last week, ‘Brenda!’ her voice sounded alarmed, ‘I just took my blood pressure and I am worried, it is… more»