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Intro to Hydrotherapy
While hydrotherapy may sound like a foreign and obscure practice, many commonly used household treatments are founded on hydrotherapy principles. Laying a cold towel on your forehead to treat… more»
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Four Ways to Improve Your Mood by Food
Do you wake up on an installment plan? Do you really not surface until you have another coffee break? Are you out-of-sorts? Downright grumpy? You can improve your mood by changing the foods… more»
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Dysfunctional Relationships: How To Survive and Thrive
The simplest meaning of “dysfunctional” is “doesn’t work right.” Dysfunction comes in differing degrees. Some dysfunctional things or people grate on… more»
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Hypertension: Taking the Pressure Off - Part 4
Freedom From Guilt and Resentment Guilt and resentment cause hypertension. Freedom from guilt 351 and resentment 352 lowers blood pressure. Okay, how do I do that? Easier said than done!… more»
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Hypertension: Taking the Pressure Off - Part 3
Meat and Endothelial Dysfunction So what raises inflammation increasing blood vessel wall thickness and causes endothelial dysfunction? Animal product consumption. Three or more servings… more»
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Hypertension: Taking the Pressure Off - Part 2
Blood Viscosity, Thick Blood If the blood becomes thick and sludgy, more pressure is required to carry it through the blood vessels and hypertension commences. 110 When blood thickens we… more»
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Hypertension: Taking the Pressure Off - Part 1
“My eighty-three year old mother called me last week, ‘Brenda!’ her voice sounded alarmed, ‘I just took my blood pressure and I am worried, it is… more»
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TMJ
Dr. Steven Chang talks about the symptom TMJ, or Temporomandibular Joint disfunction, and the causes for it. It can range from clenching your teeth and getting angry to not sitting properly.… more»
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Treatment for Back Pain
Henry Escamilla talks about back pain and how we can prevent, treat, and cure back pain. He shows different sleeping methods to prevent back pain and also explains the cause of it, as well… more»
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Neck Pain - Part 1
Henry Escamilla talks on the subject of neck pain. Mr. Escamilla shows helpful tips and examples of how to treat neck pain. Be advised that if you have serious neck pain and/or numbing, see… more»
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Neck Pain - Part 2
Henry Escamilla goes into further and more detailed information on exercises and tips to help your neck pain from the previous video, “Neck Pain – Part 1”.
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Managing Stress Successfully
I like to illustrate the sympathetic nervous system by yelling “FIRE” before coming in to teach my physiology students. Yes, indeed, in a one-word definition the sympathetic… more»