-
Are You “D” Deficient?
Studies show that up to 90% of the vitamin D in our bodies is obtained from our skin being exposed to sunlight. Exposure to sunlight converts cholesterol in the skin to vitamin D, which is… more»
-
Are You Being Short-Changed?
Want something that improves mood, performance, immunity and cardiovascular health? Good sleep will! But only if you get enough good quality of sleep. Sleep expert Dr. James Maas asks these… more»
-
Signs of Depression
Clinical depression is distinguished from situational depression by length and severity. You can’t sleep enough or you sleep too much. You can’t concentrate or find that previously easy… more»
-
Boost Your Immunity
Natural killer (NK) cells and killer T-lymphocytes are special immune cells that destroy viruses and combat cancer. They release chemical bullets that perforate the protein coating of viruses… more»
-
Organic Food, Pesticides, and Brain Development
I’ve often wondered- does eating organic food really make a difference? And what about all these chemicals that we use as pest control around the home? Do they really make a difference in our… more»
-
Foods to Improve Mood
Did you know that what you eat can impact your mood? Many studies have proven that certain food ingredients have a positive effect on your mood and mental health. Tryptophan, Omega-3, Folate… more»
-
The Brain Health Revolution II
In part two of this lecture, Dr. David DeRose presents four strategies for optimizing brain performance. He explores the negative effects of fats and how what we eat directly relates to our… more»
-
The Brain Health Revolution I
How can you fight against the common neurologic diseases that creep up on so many people today? In this lecture, Dr. David DeRose describes various weapons you can use to shield yourself… more»
-
How Thinking Can Defeat Depression
Restore joy and peace of mind to your life. David DeRose, MD, MPH, a board certified specialist in both Internal Medicine and Preventive Medicine, provides an amazing look at how a variety of… more»
-
What’s Up With Caffeine
Caffeine is one of the most commonly used drugs in the world. It is used throughout the world in various forms, most commonly in tea and coffee. These are used in many societies and cultures.… more»
-
BDNF
Increasing BDNF levels in your brain can decrease your likelihood of experiencing strokes, Alzheimer’s Disease, Parkinson’s Disease, and depression. Dr. David DeRose explains how you can… more»
-
Depression
There are natural answers for depression! Neil Nedley, M.D., explains how you can start on your road to recovery today.