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Almond Red Pepper Spread
In a food processor, pulse almonds, cumin and salt until almonds are finely ground. Add peppers, garlic and lemon juice. Whirl until smooth. Taste for seasoning. May add agave syrup… more»
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Asian Cabbage Rolls
In a large kettle of boiling salted water, cook 3 or 4 of the cabbage leaves at a time just until limp (about 2 minutes). Lift from water and let drain and cool. Soak the dried… more»
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Asian Gravy
Heat about ¾ of water to boiling. Stir cornstarch into other ¼ of cold water with a wire whip. Add cornstarch-water mixture to boiling water while stirring constantly with the… more»
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Asian Noodle Soup
This is a great light meal soup and can contain other vegetables such as bean sprouts, bok choy, snow peas, grated carrot, etc. Good accompaniments are crackers and finger salad… more»
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Baked Potato with Broccoli “Cheese” Sauce
Clean a potato and poke it with a knife. While it is baking in the oven, make Melted “Cheese” Sauce. Steam the broccoli. Add it to the sauce and pour over potato. Toppings can… more»
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Baked Wild Rice Provencal
Adapted from Arrowhead Mills Cookbook Wash rice in a strainer. Brown rice lightly in a dry skillet, stirring constantly (this step is optional). Combine the onions, basil,… more»
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Berry Fruit Spread
Combine juice, water and tapioca and let stand for 15 minutes. Bring to a boil, then reduce heat and simmer, stirring constantly, until tapioca is clear. Add mashed berries. Keep… more»
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Blueberry Pie Filling
This pie filling not only satisfies your sweet tooth but provides a nutritional bonus! Blueberries are packed with bioflavonoids, and therefore very high in antioxidants, which makes them… more»
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Burrito Wrap
With whole wheat tortillas and fat-free refried beans, burrito wraps may include just about any frozen, fresh or canned food in the kitchen. Warm tortillas and beans… more»
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Cancer—Good News and Bad News
In this lecture, Dr. Clarence Ing answers your questions about cancer. Dr. Ing explains how you can lower your risk for cancer or recurrence dramatically. Learn how to increase the… more»
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Cashew Basil Dressing
This is a version of a sauce used at the Country Life Vegetarian Restaurant in Paris, France and was the favorite on the buffet line. Combine all ingredients, except lemon juice, in a… more»
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Causes of Diabetes
Would you like to add up to 20 quality years to your life? Avoid diabetes. In this lecture, you will learn the lifestyle factors that lead to diabetes and how you can make simple changes… more»