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Hypertension: Taking the Pressure Off - Part 3
Stressful Life Events One way to increase your stress is to subject your mind to the impressions being made on television. Two (2) hours a day of television watching increases the risk of… more»
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Hypertension: Taking the Pressure Off - Part 2
Fats Because eating a high amount of fat causes rouleaux, food with saturated fat, (i.e. animal products, butter,113 margarine, shortening, and/or coconut oil,114 etc) significantly… more»
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Hypertension: Taking the Pressure Off - Part 1
National Water Shortage “My eighty-three year old mother called me last week, ‘Brenda!’ her voice sounded alarmed, ‘I just took my blood pressure and I am worried, it is… more»
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TMJ
Dr. Steven Chang talks about the symptom TMJ, or Temporomandibular Joint disfunction, and the causes for it. It can range from clenching your teeth and getting angry to not sitting properly.… more»
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Treatment for Back Pain
Henry Escamilla talks about back pain and how we can prevent, treat, and cure back pain. He shows different sleeping methods to prevent back pain and also explains the cause of it, as well as… more»
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Neck Pain - Part 1
Henry Escamilla talks on the subject of neck pain. Mr. Escamilla shows helpful tips and examples of how to treat neck pain. Be advised that if you have serious neck pain and/or numbing, see a… more»
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Neck Pain - Part 2
Henry Escamilla goes into further and more detailed information on exercises and tips to help your neck pain from the previous video, “Neck Pain – Part 1”.
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Managing Stress Successfully
I like to illustrate the sympathetic nervous system by yelling “FIRE” before coming in to teach my physiology students. Yes, indeed, in a one-word definition the sympathetic division yells,… more»
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Chair Massage
A chair massage could be a good substitute when a regular massage (with body parts unclothed) would be inappropriate or inconvenient. This can easily be done in a more public setting (at work,… more»
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Stretches for Low Back Pain
NEWSTART therapist, Jerry Flores, shares secrets for relieving lower back pain that you can use at home. Learn these simple techniques that can ease serious pain.
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Relieving Neck Tension
NEWSTART therapist, Jerry Flores, has years of experience treating neck muscle tension. Learn how you can relieve your own tension, reduce headaches, and feel better with some simple stretches… more»
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Benefits of Massage
NEWSTART Massage Therapist, Jerry Flores, explains how massage can relieve aches and pains, improve circulation, and generally improve health and wellness.