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Four Ways to Improve Your Mood by Food
Do you wake up on an installment plan? Do you really not surface until you have another coffee break? Are you out-of-sorts? Downright grumpy? You can improve your mood by changing the foods… more»
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Seven Steps for Setting and Reaching Goals
Ever been on a diet—just one diet? Not likely. The pattern is more like 20 or 30 diets, often gaining a little “interest” in weight—and discouragement—after… more»
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Sleep, Schedules, and Sanity
We live in a busy world. In fact, business has become such a part of our lives that we oftentimes view business as productivity. For many of us our jobs have become our lives. We hurry about… more»
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Power to Change
We all have habits, both good and bad. It’s a fact of life. The question is how we can change our habits and positively impact on our lives. Anyone who has tried to develop good habits… more»
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The Power of Forgiveness
There is an old saying that “when you forgive, you set a prisoner free—that prisoner is you.” Forgiveness is defined as “giving up resentment, granting relief from… more»
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Will You Be One in Eight? Strategies for Preserving Brain Health
Alzheimer’s disease (AD) is a cluster of degenerative diseases that gradually destroy the human brain from the top down and from inside out. As brain cells die, brain tissue shrinks.… more»
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The Mind
Addictions are not just about drugs and alcohol. Millions of people are controlled by behavior, food or substance addictions. If you are caught in the cords of addiction or have a family… more»
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The Dopamine Miracle
Addictions are not just about drugs and alcohol. Millions of people are controlled by behavior, food or substance addictions. If you are caught in the cords of addiction or have a family… more»
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The Power of Choice
Addictions are not just about drugs and alcohol. Millions of people are controlled by behavior, food or substance addictions. If you are caught in the cords of addiction or have a family… more»
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RD Vol. 7 - Overcoming Addictions
Addictions are not just about drugs and alcohol. Millions of people are controlled by behavior, food, or substance addictions. If you are caught in the cords of addiction or have a family… more»
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Dysfunctional Relationships: How To Survive and Thrive
The simplest meaning of “dysfunctional” is “doesn’t work right.” Dysfunction comes in differing degrees. Some dysfunctional things or people grate on… more»
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The Healing Power of Staying Connected
In 2005, both CBS and ABC News reported that according to a 1985 survey done by the University of Arizona and Duke University, individuals were found to have an average of three close… more»