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Are You Being Short-Changed?
Want something that improves mood, performance, immunity and cardiovascular health? Good sleep will! But only if you get enough good quality of sleep. Sleep expert Dr. James Maas asks… more»
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Attitude of Gratitude
A good attitude has been called the pinnacle of prevention. You can create the health you want as your body responds to your mental attitude. Learn the five components of a good attitude… more»
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BDNF
Increasing BDNF levels in your brain can decrease your likelihood of experiencing strokes, Allzheimer’s Disease, Parkinson’s Disease, and depression. Dr. David DeRose explains how you… more»
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Boost Your Immunity
Natural killer (NK) cells and killer T-lymphocytes are special immune cells that destroy viruses and combat cancer. They release chemical bullets that perforate the protein coating of… more»
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Depression
There are natural answers for depression! Neil Nedley, M.D., explains how you can start on your road to recovery today.
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Emotional Intelligence - Part 1
Emotional intelligence is the number one factor that will determine your influence, happiness, and success in life. Dr. Neil Nedley shares how to increase your emotional intelligence by… more»
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Emotional Intelligence - Part 2
Emotional intelligence determines your success and happiness, but cognitive distortions destroy it. Dr. Neil Nedley explores three of the most damaging cognitive distortions that you need… more»
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Emotional Intelligence - Part 3
Dr. Neil Nedley shows you how you can achieve greater happiness and success in life by increasing your emotional intelligence. Learn how to avoid mental filters that reduce your EQ.… more»
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Foods to Improve Mood
Did you know that what you eat can impact your mood? Many studies have proven that certain food ingredients have a positive effect on your mood and mental health. Tryptophan, Omega-3,… more»
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Gratitude & Health
In this lecture, Don Mackintosh shares the results of a multitude of studies examining the connection between spirituality and health. Does faith make a difference in healing from… more»
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How Thinking Can Defeat Depression
Restore joy and peace of mind to your life. David DeRose, MD, MPH, a board certified specialist in both Internal Medicine and Preventive Medicine, provides an amazing look at how a variety… more»
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Importance of Intimacy
In our busy lives we sometimes fail to take time for personal interactions. Dr. Eddie Ramirez explains why this may be a costly mistake in terms of our health. Learn how relationships are… more»