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Healing Power from Connectedness
In 2005, both CBS and ABC News reported that according to a 1985 survey done by the University of Arizona and Duke University, individuals were found to have an average of three close… more»
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Managing Stress Successfully
I like to illustrate the sympathetic nervous system by yelling “FIRE” before coming in to teach my physiology students. Yes, indeed, in a one-word definition the sympathetic division yells,… more»
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Are You Being Short-Changed?
Want something that improves mood, performance, immunity and cardiovascular health? Good sleep will! But only if you get enough good quality of sleep. Sleep expert Dr. James Maas asks these… more»
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Signs of Depression
Clinical depression is distinguished from situational depression by length and severity. You can’t sleep enough or you sleep too much. You can’t concentrate or find that previously easy… more»
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Boost Your Immunity
Natural killer (NK) cells and killer T-lymphocytes are special immune cells that destroy viruses and combat cancer. They release chemical bullets that perforate the protein coating of viruses… more»
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Foods to Improve Mood
Did you know that what you eat can impact your mood? Many studies have proven that certain food ingredients have a positive effect on your mood and mental health. Tryptophan, Omega-3, Folate… more»
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How Thinking Can Defeat Depression
Restore joy and peace of mind to your life. David DeRose, MD, MPH, a board certified specialist in both Internal Medicine and Preventive Medicine, provides an amazing look at how a variety of… more»
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What’s Up With Caffeine
Caffeine is one of the most commonly used drugs in the world. It is used throughout the world in various forms, most commonly in tea and coffee. These are used in many societies and cultures.… more»
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BDNF
Increasing BDNF levels in your brain can decrease your likelihood of experiencing strokes, Alzheimer’s Disease, Parkinson’s Disease, and depression. Dr. David DeRose explains how you can… more»
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Importance of Intimacy
In our busy lives we sometimes fail to take time for personal interactions. Dr. Eddie Ramirez explains why this may be a costly mistake in terms of our health. Learn how relationships are… more»
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Emotional Intelligence - Part 3
Dr. Neil Nedley shows you how you can achieve greater happiness and success in life by increasing your emotional intelligence. Learn how to avoid mental filters that reduce your EQ.
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Emotional Intelligence - Part 2
Emotional intelligence determines your success and happiness, but cognitive distortions destroy it. Dr. Neil Nedley explores three of the most damaging cognitive distortions that you need to… more»