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Achieving Your Ideal Weight Naturally - Part 2
Whole Plant Foods You can eat all you want and still lose weight, if you choose only whole plant foods. In one study eating unlimited amounts of fruits and vegetables led to a fourteen pound… more»
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Achieving Your Ideal Weight Naturally - Part 1
The Set Up Brenda did not intend to be a bother. Her mother thought she wanted children, but her career was also very important to her. Her time with Brenda was sweet but short. Then she… more»
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Arthritis: Don’t Let Joint Pain Slow Your Journey
Arthritis and Americans According to the CDC, arthritis is the leading cause of disability in the United States. Twenty-three million Americans (about 11 percent of the U.S. population) have… more»
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Deep Vein Thrombosis - Are You At Risk?
Each year more people die from deep vein thrombosis (DVT) than the total number who die from AIDS, breast cancer, and motor vehicle accidents combined. What is DVT? It is the formation of a… more»
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Exercise
Most of us realize the importance of physical exercise, but few really understand how vital it is to good health! I would like to help you capture the magic of motion so that you can maintain… more»
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Hypertension: It Is Not Just The Salt or The Pork!
Hypertension means high blood pressure. Blood pressure is the force that pushes blood through the vessels. Systolic pressure occurs as the left ventricle pushes the blood out of the heart; it… more»
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Exercise
Insulin works a whole lot better in the presence of exercise, whether you are injecting it as a type 1 diabetic, or are an insulin resistant type 2 diabetic. Exercise causes the sugar in the… more»
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Exercise
We are a sedentary nation of couch potatoes addicted to computer games, TV, and spectator sports. We need exercise! Children who once were off the charts in exercise demand, now sit; and way… more»
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How to Start an Exercise Program
Two of the greatest hurdles to a successful exercise program are just getting started, and sticking with your program. Dr. Doug Plata gives tips on how to overcome both of these challenges in… more»
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Exercise
Learn about the only true fountain of youth. Dr. Michael Orlich explains why exercise is medicine.
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Home Stretching Program
Rich Smith, NEWSTART Fitness Trainer, demonstrates a simple, easy home stretching routine that will give your day a great start.
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Trekking Poles
Rich Smith, NEWSTART Fitness Trainer, explains how to use trekking poles, and how they can make your fitness routine more effective.