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40 Reasons to Exercise
Perhaps there is no cure-all, but exercise comes close. Nothing is more proven to boost your health and well being. In this lecture, Jack MacIntosh explains amazing benefits of exercise… more»
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Deep Vein Thrombosis - Are You At Risk?
Each year more people die from deep vein thrombosis (DVT) than the total number who die from AIDS, breast cancer, and motor vehicle accidents combined. What is DVT? It is the formation… more»
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Exercise
Learn about the only true fountain of youth. Dr. Michael Orlich explains why exercise is medicine.
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Exercise
We are a sedentary nation of couch potatoes addicted to computer games, TV, and spectator sports. We need exercise! Children who once were off the charts in exercise demand, now sit; and… more»
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Exercise
Insulin works a whole lot better in the presence of exercise, whether you are injecting it as a type 1 diabetic, or are an insulin resistant type 2 diabetic. Exercise causes the sugar in… more»
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Exercise
Most of us realize the importance of physical exercise, but few really understand how vital it is to good health! I would like to help you capture the magic of motion so that you can… more»
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Home Stretching Program
Rich Smith, NEWSTART Fitness Trainer, demonstrates a simple, easy home stretching routine that will give your day a great start.
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How to Start an Exercise Program
Two of the greatest hurdles to a successful exercise program are just getting started, and sticking with your program. Dr. Doug Plata gives tips on how to overcome both of these challenges… more»
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Hypertension: It Is Not Just The Salt or The Pork!
Hypertension means high blood pressure. Blood pressure is the force that pushes blood through the vessels. Systolic pressure occurs as the left ventricle pushes the blood out of the heart;… more»
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Shed Pounds
These are the results from our program; the following are actual figures from a program of only 18 days on the NEWSTART® Lifestyle program. A process is started through which you continue… more»
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Trekking Poles
Rich Smith, NEWSTART Fitness Trainer, explains how to use trekking poles, and how they can make your fitness routine more effective.
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Use It or Lose It
Exercise will make a profound difference in your health. Nothing holds as much promise for a lifetime of health. Learn how to plan an effective, but easy to follow exercise routine. It’s… more»