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B-12
Vitamin B-12 deficiency can be a concern for people on a total vegetarian diet. There are a lot of theories and information about B-12, but what is the truth about B-12? This lecture will… more»
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Calculating Portion Sizes
Do you know the difference between a serving and a portion? Understanding this simple distinction could make a huge difference in your weight and health. Nutrition expert, Hildelisa… more»
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Carob Pecan Ice Cream
Learn how to prepare healthy, delicious ice cream at home that you can feel good about eating.
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Deep Vein Thrombosis - Are You At Risk?
Each year more people die from deep vein thrombosis (DVT) than the total number who die from AIDS, breast cancer, and motor vehicle accidents combined. What is DVT? It is the formation… more»
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Does It Really Matter WHEN You Eat?
Medical and nutritional research continues to trumpet the advantages of eating more fruits, grains, and vegetables at the same time one cuts down on animal products in his or her diet.… more»
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Eating for Health
What you eat is a crucial factor in determining your health. The principles of healthy eating are fairly simple, but how do you put them into practice? How can you maintain a healthy diet… more»
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Energize Your Life
Are carbohydrates good or bad? What is the best diet for health and energy? How often should you eat? Find answers to these questions and more in this lecture by Dr. Clarence Ing. You will… more»
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Entrées and Decadent Desserts
In the Rawsome series, Chefs Riedesel and Tupolo show you how to prepare healthy, delicious, raw food that looks and tastes great! In this episode, you will learn to prepare raw entrées… more»
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Fasting
Learn about the ultimate affordable remedy. Dr. David DeRose explains different types of fasts, and how to know which one might be best for you. Getting the health benefits of fasting may… more»
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Fiber
Discover some benefits of fiber that you probably didn’t know about, and learn how simple it is to add fiber to your diet.
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Food Choices - Part 1
In the mid 1990s We have the history of 160 deaths in Europe from mad cow disease being transmitted to humans. Have we learned anything? Feeding animals back to animals communicated this… more»
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Food Choices - Part 2
Egg layers are usually crammed into cages, 16 by 18 inches wide, confining 5 or 6 birds on average. This translates into about a 9 inch by 9 inch space per bird, smaller than a standard… more»