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The South Beach Diet Defeated
Learn a lifestyle that is far more successful that the South Beach Diet. Lower your weight and reduce your risk for serious chronic diseases with a diet that really works. Learn the secret… more»
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Vegan Meal Planning
You may have learned the benefits of a vegan diet, but how do you put together a balanced meal plan that satisfies your hunger, tastes great, and works with your busy schedule? Learn how to… more»
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Eating for Health
What you eat is a crucial factor in determining your health. The principles of healthy eating are fairly simple, but how do you put them into practice? How can you maintain a healthy diet when… more»
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Energize Your Life
Are carbohydrates good or bad? What is the best diet for health and energy? How often should you eat? Find answers to these questions and more in this lecture by Dr. Clarence Ing. You will… more»
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Herbal Remedies
Herbs are healing agents that are sometimes neglected and often misunderstood. This lecture will help you sort out truth from fiction when it comes to herbs. Learn how to choose herbs that may… more»
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Mysteries of Phytochemicals
Phytochemicals are absolutely necessary for good health. They can prevent cancer and other serious diseases, fight tumors, maintain optimal brain function, improve the function of your… more»
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Good Fats and Bad Fats
Not all fats are equal. Having fat in your diet is necessary for your body to function, but you need the right kind of fat, and in the right amount. Learn how fiber helps your body to deal… more»
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B-12
Vitamin B-12 deficiency can be a concern for people on a total vegetarian diet. There are a lot of theories and information about B-12, but what is the truth about B-12? This lecture will… more»
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Food-Borne Disease
Choose your food, choose your health. In this one hour lecture, Dr. Clarence Ing reveals what the FDA and meat industry are not telling you about your food. Learn the truth about mad cow… more»
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Understanding Cholesterol
In Understanding Cholesterol, Dr. Milton Teske explains how cholesterol is a factor in the disease process that is the number one killer in America. The good news is that you can keep your… more»
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The Art of Dehydration
In the Rawsome series, Chefs Riedesel and Tupolo show you how to prepare healthy, delicious, raw food that looks and tastes great! In this episode, you will learn how to use a dehydrator to… more»
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Entrées and Decadent Desserts
In the Rawsome series, Chefs Riedesel and Tupolo show you how to prepare healthy, delicious, raw food that looks and tastes great! In this episode, you will learn to prepare raw entrées and… more»