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Caffeine and Insomnia
Dr. David DeRose and Dr. Galen Comstock describe the number one reason for sleep deprivation, or insomnia, in America today, and that is caffeine. Dr. Comstock shows examples and studies that… more»
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Are You Being Short-Changed?
Want something that improves mood, performance, immunity and cardiovascular health? Good sleep will! But only if you get enough good quality of sleep. Sleep expert Dr. James Maas asks these… more»
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Rest
Today, as never before, “the pressure is on:” Pressure to beat out the other guy for the top spot. Pressure to get the highest grade in school, to advance to the next level. Pressure just to… more»
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Rest and the Immune System
Rest may impact your immune system much more than you realize. Learn how the amount of sleep you get can determine whether you get sick or stay well. Dr. David DeRose explains how much sleep… more»
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Rest
Don Mackintosh, BSN, M.Div., explains why rest is critical to wellness, and offers four simple steps you can take to enjoy optimal sleep.