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Healing Power from Connectedness
In 2005, both CBS and ABC News reported that according to a 1985 survey done by the University of Arizona and Duke University, individuals were found to have an average of three close… more»
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Pandemic Influenza (and other viral diseases): An Ounce Of Prevention
You cannot stop the birds from flying over your head, but you can keep them from nesting in your hair! When Lord Palmerston, Premier of England, was petitioned by the Scotch clergy to… more»
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Hypertension: Taking the Pressure Off - Part 3
Stressful Life Events One way to increase your stress is to subject your mind to the impressions being made on television. Two (2) hours a day of television watching increases the risk of… more»
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Osteoporosis: No Cracking Up Please
What is osteoporosis? The National Institutes of Health defines it as, “Skeletal disorder characterized by compromised bone strength, leading to an increased risk of fracture.”1 What… more»
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Achieving Your Ideal Weight Naturally - Part 2
Whole Plant Foods You can eat all you want and still lose weight, if you choose only whole plant foods. In one study eating unlimited amounts of fruits and vegetables led to a fourteen pound… more»
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Achieving Your Ideal Weight Naturally - Part 1
The Set Up Brenda did not intend to be a bother. Her mother thought she wanted children, but her career was also very important to her. Her time with Brenda was sweet but short. Then she… more»
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Hypertension: Taking the Pressure Off - Part 2
Fats Because eating a high amount of fat causes rouleaux, food with saturated fat, (i.e. animal products, butter,113 margarine, shortening, and/or coconut oil,114 etc) significantly… more»
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Hypertension: Taking the Pressure Off - Part 1
National Water Shortage “My eighty-three year old mother called me last week, ‘Brenda!’ her voice sounded alarmed, ‘I just took my blood pressure and I am worried, it is… more»
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Diabetes: The Butter With The Sweet
March 1, 1954. The United States tested the largest nuclear device ever tested in the Marshall Islands of the Pacific. It was 1000 times larger than the atomic bomb dropped on Hiroshima. It… more»
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The Cholesterol Story: Are You Fighting Heart Disease? - Part 2
The Diseases Of Oxidized Cholesterol Oxidized lipids are associated with earlier and more severe atherosclerosis especially in the presence of dietary cholesterol.131132 Atherosclerosis is… more»
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The Cholesterol Story: Are You Fighting Heart Disease? - Part 1
Why High Cholesterol? Believe it or not, cholesterol is your body’s soap! Your body runs on water, you are about 70% water, and when you eat fat or oil, it takes lots of soap for those… more»
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Cancer: What’s Eating You? - Part 2
Summary of Cancer Causes To summarize: each cell in the body is regulated by code (DNA), much like a computer. If the code goes bad, so does the cell. As we’ve seen, there are a number of… more»