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Beverages
Hildelisa Flickinger, registered dietitian, explains the truth about enhanced water. Is it really a good way to get vitamins or is there something you should know? Get your questions about… more»
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Calculating Portion Sizes
Do you know the difference between a serving and a portion? Understanding this simple distinction could make a huge difference in your weight and health. Nutrition expert, Hildelisa… more»
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Volumetrics
Nutrition expert, Hildelisa Flickinger, explains how volumetrics can help you feel full and satisfied while cutting back on calories and loosing extra pounds. Watch to learn this simple, but… more»
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Obesity Solutions
Obesity is a growing problem and is a leading cause of many serious diseases. Nutrition expert, Hildelisa Flickinger, explains the principle behind the“Power Plate.” Learn how… more»