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Water
Did you know that drinking adequate amounts of water can reduce your risk of having a heart attack? Dr. Doug Plata shares this and other important information about water. Learn what kind of… more»
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How to Start an Exercise Program
Two of the greatest hurdles to a successful exercise program are just getting started, and sticking with your program. Dr. Doug Plata gives tips on how to overcome both of these challenges in… more»
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Controlling High Blood Pressure
High blood pressure can have serious consequences for your health. Fortunately, in most cases, it can be controlled with lifestyle change. Dr. Doug Plata explains what you need to know about… more»
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Treating Nose and Ear Injuries
Dr. Doug Plata explains simple things you can do at home to treat common ear and nose problems. Learn what to do if your child gets something stuck up their nose. Also, Dr. Plata demystifies… more»
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Treating Eye Injuries - Part 2
In this segment, Dr. Doug Plata explains what to do when you have a serious eye injury. Learn when and how you should seek professional help for eye problems.
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Treating Eye Injuries - Part 1
Dr. Doug Plata explains how to deal with basic eye problems at home. Learn about how long you should irrigate to wash out foreign bodies and how to perform a special technique for getting dust… more»
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Weight Loss Without Pain or Pill
In this lecture, Dr. Plata explains a simple 8-step program for a smaller you. You can maintain or regain a healthy weight without medication or surgery. With this 8-step plan, you will learn… more»
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What Is Stress?
Many people would describe themselves as stressed. What is stress, and how does it impact our health? Is there good stress as well as bad? Most importantly, how can we avoid or deal with the… more»