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Caffeine and Your Heart
Dr. Galen Comstock and Dr. David DeRose share some very enlightening facts about caffeine and how it can affect your blood flow, heart, and even your skin. Dr. Comstock gives examples and… more»
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Caffeine and Insomnia
Dr. David DeRose and Dr. Galen Comstock describe the number one reason for sleep deprivation, or insomnia, in America today, and that is caffeine. Dr. Comstock shows examples and studies that… more»
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Caffeine and Your Brain
Dr. David DeRose and Dr. Galen Comstock describe that if you heard that caffeine was good for your brain, think twice. Dr. Comstock shares some scientific studies along with examples of how… more»
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Longevity
Studies have shown that people who eat predominantly a plant based diet, who live a fairly stress free lifestyle, who have good social and religious ties, and exercise every day can live… more»
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The Virus Connection to Cancer
There are five definite viruses in humans that have been connected to cancers in humans. These five viruses have been known to cause liver cancer, cervical cancer, lymphoma, leukemia, and… more»
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Magnesium
Eating refined foods, soda pop, and not enough greens, and nuts in the diet frequently causes magnesium deficiency. There are some known cardiovascular problems involved with a diet with low… more»
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Vitamin K
Research on Vitamin K has been shown to reduce the incidence of fractures in postmenopausal women. It also helps to bring calcium into the bones where it belongs, and helps keep calcium from… more»
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Food Choices - Part 2
Egg layers are usually crammed into cages, 16 by 18 inches wide, confining 5 or 6 birds on average. This translates into about a 9 inch by 9 inch space per bird, smaller than a standard sheet… more»
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Food Choices - Part 1
In the mid 1990s We have the history of 160 deaths in Europe from mad cow disease being transmitted to humans. Have we learned anything? Feeding animals back to animals communicated this… more»
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Exercise
Insulin works a whole lot better in the presence of exercise, whether you are injecting it as a type 1 diabetic, or are an insulin resistant type 2 diabetic. Exercise causes the sugar in the… more»
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Phytochemicals
There are thousands of flavanoids, and 100s of carotenoids, and anthocyanins. These are just a few of a load of phytochemicals found in a plant-based diet. Many phytochemicals are bright… more»
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Nutritional Adequacy of the Vegetarian Diet
When someone decides to eliminate animal products from the diet the question always arises, “Can I get adequate nutrition?“Certainly there are precautions one needs to keep in mind. Don’t go… more»