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Osteoporosis
You can keep your bones strong. Osteoporosis is an underestimated and misunderstood disease. Millions of Americans, both men and women, are affected. The answer is more complicated than just… more»
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You Can Lose Weight without Starving
There are many weight loss programs available. How do you know which one to choose? The truth is, you don’t need to diet to lose weight. Learn how you can lose weight, feel satisfied, and… more»
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Heart Disease and Diabetes
Many of the same behaviors and risk factors that cause diabetes can also lead to heart disease. For many, the first symptom of a heart attack is sudden death. How can you avoid becoming one of… more»
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What’s Fat for You and What Isn’t
You need fat, but what kind should you eat and how much? Learn why fat is the biggest problem with diabetes, how even plant fats can be unhealthy, and which fats you absolutely need in your… more»
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What Is This Thing Called Diabetes?
One out of three Americans will have diabetes by 2050. Will you be one of them? The complications of diabetes are frightening and lethal. What is this silent killer and how can you avoid it?… more»
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Fiber
Discover some benefits of fiber that you probably didn’t know about, and learn how simple it is to add fiber to your diet.
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Phytochemicals
Jim Brackett, Executive V.P. of Weimar Center of Health and Education, shares exciting studies about phytochemicals. Learn how to easily add these health-boosting nutrients to your diet.