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Signs of Depression
Clinical depression is distinguished from situational depression by length and severity. You can’t sleep enough or you sleep too much. You can’t concentrate or find that previously easy… more»
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Tips for Achieving Peak Mental Performance
Strategy #1: Sleep Matters Get 7 to 8 hours of regular nightly sleep, with at least 1 hour before midnight (2 or 3 hours are better) if at all possible. Make it a habit to go to sleep and… more»
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Trust
By now, you may have come to realize that you need help to improve your health and live in harmony with the NEWSTART principles. Perhaps you have been trying to improve your lifestyle, but… more»
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Rest
Today, as never before, “the pressure is on:” Pressure to beat out the other guy for the top spot. Pressure to get the highest grade in school, to advance to the next level. Pressure just to… more»
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Air
Smog’s Contribution to Illness You feel like someone’s choking you! Your chest feels tight – you may cough or wheeze – and you just can’t seem to catch your breath! You feel panicky! What do… more»
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Temperance
Balance has lost its true meaning: Modern society has become a society of excesses! We try to take something bad and make it good. For example, cigarette filters were added to cigarettes in… more»
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Sunlight
When we think “sunshine” we often think of a luxury SUN-cruise on the Caribbean, with stops at enchanting island retreats like Jamaica or Barbados, or we think CANCER. Why these extremes? In… more»
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Water
“Anything but water, please!” We really don’t say it, but when we go to the drive-up window or sit down to order a meal, that is exactly what most Americans in essence say: coffee please, or… more»
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Exercise
We are a sedentary nation of couch potatoes addicted to computer games, TV, and spectator sports. We need exercise! Children who once were off the charts in exercise demand, now sit; and way… more»
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Nutrition
The American Dietetic Association has finally conceded—a vegetarian diet can supply all the necessary dietary ingredients to maintain health. The prestigious Mayo Clinic endorses a plant-based… more»
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The NEWSTART® Lifestyle
Some people call them the eight doctors; some people call them the eight natural remedies; some people call them the eight simple steps to better health. We call it NEWSTART®. Truly, no… more»
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Emotional Intelligence - Part 3
Dr. Neil Nedley shows you how you can achieve greater happiness and success in life by increasing your emotional intelligence. Learn how to avoid mental filters that reduce your EQ.