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Hot Foot Bath
Soaking my feet in hot water is suppose to help with what? It increases and equalizes blood circulation throughout the body. Ok, so what benefit does that give me practically? Did you… more»
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Contrast Treatment
Hot. Cold. Hot. Cold. Hot. Cold. Yes, thatâ??s a simple as it gets. Contrast Treatments are powerful, quick, and easy ways to help with impaired circulation, arthritis, edema, headaches,… more»
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Charcoal
Burnt wood? And that actually helps with our health? Yes, ‘tis true. Really, it’s not a revelation. People down the timeline of history have used this black substance in powerful ways. With… more»
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Home Stretching Program
Rich Smith, NEWSTART Fitness Trainer, demonstrates a simple, easy home stretching routine that will give your day a great start.
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Trekking Poles
Rich Smith, NEWSTART Fitness Trainer, explains how to use trekking poles, and how they can make your fitness routine more effective.