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The Vegetarian Advantage
More and more people are choosing to be vegetarian. And for good reasons. At present, about 2.3 percent of the American adult population, or nearly 5 million people, consistently follow a… more»
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Looking Good, Living More Healthfully
It seems like there is a fast food restaurant on every corner of town. People eat out so commonly that they usually give you street directions according to where the various eating houses… more»
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Weight Management
Weight-loss plans are abundant, but Americans are getting fatter than ever. The health risks associated with being overweight are serious. In this lecture you will learn how to live healthy… more»
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Diabetes Management
Diabetes is an epidemic of epic proportions in America. In one of his most popular lectures, Winston Craig gives you a clear understanding of diabetes and how to avoid and reverse it. You will… more»
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How to Avoid the Latest Health Fad
Are you looking for wellness in a bottle? Health claims for various products abound, but how do you know what really works? In this lecture, Winston Craig offers tips to help you avoid fads,… more»
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Herbal Remedies
Herbs are healing agents that are sometimes neglected and often misunderstood. This lecture will help you sort out truth from fiction when it comes to herbs. Learn how to choose herbs that may… more»
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Mysteries of Phytochemicals
Phytochemicals are absolutely necessary for good health. They can prevent cancer and other serious diseases, fight tumors, maintain optimal brain function, improve the function of your… more»
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Good Fats and Bad Fats
Not all fats are equal. Having fat in your diet is necessary for your body to function, but you need the right kind of fat, and in the right amount. Learn how fiber helps your body to deal… more»
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B-12
Vitamin B-12 deficiency can be a concern for people on a total vegetarian diet. There are a lot of theories and information about B-12, but what is the truth about B-12? This lecture will… more»
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Osteoporosis
Osteoporosis is an underestimated and misunderstood disease. Millions of Americans, both men and women, are affected. The answer is more complicated than just calcium, but lifestyle is the key… more»