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Your Guide to Daily Water Drinking
Did you ever wonder where the idea came from that we should drink 8 glasses of water each day? No one actually really knows, but here is an easy and fun way to make sure you get all the… more»
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What’s in a Calorie?
We hear a lot about calories these days, talk of empty calories and high-calorie foods. But what do we really know about them? We know we don’t want them piling up on our waists, but… more»
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The NEWSTART Lifestyle
Discover the 8 secrets to longevity. Some people call them the eight doctors; some the eight natural remedies and others the eight simple steps. We call it NEWSTART. Learn how to regain your… more»
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Trust
By now, you may have come to realize that you need help to improve your health and live in harmony with the NEWSTART principles. Perhaps you have been trying to improve your lifestyle, but… more»
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Rest
Today, as never before, “the pressure is on:” Pressure to beat out the other guy for the top spot. Pressure to get the highest grade in school, to advance to the next level.… more»
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Air
Smog’s Contribution to Illness You feel like someone’s choking you! Your chest feels tight—you may cough or wheeze—and you just can’t seem to catch your… more»
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Temperance
Balance has lost its true meaning: Modern society has become a society of excesses! We try to take something bad and make it good. For example, cigarette filters were added to cigarettes in… more»
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Sunlight
When we think “sunshine” we often think of a luxury SUN-cruise on the Caribbean, with stops at enchanting island retreats like Jamaica or Barbados, or we think CANCER. Why these… more»
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Water
“Anything but water, please!” We really don’t say it, but when we go to the drive-up window or sit down to order a meal, that is exactly what most Americans in essence say:… more»
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Exercise
We are a sedentary nation of couch potatoes addicted to computer games, TV, and spectator sports. We need exercise! Children who once were off the charts in exercise demand, now sit; and way… more»
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Nutrition
The American Dietetic Association has finally conceded—a vegetarian diet can supply all the necessary dietary ingredients to maintain health. The prestigious Mayo Clinic endorses a… more»
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Why Do We Need A NEWSTART?
Some people call them the eight doctors; some people call them the eight natural remedies; some people call them the eight simple steps to better health. We call it NEWSTART®. Truly,… more»