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Four Ways to Improve Your Mood by Food

Do you wake up on an installment plan? Do you really not surface until you have another coffee break? Are you out-of-sorts?…

Roasted Root Veggies

Preheat oven to 350F. Toss all of the cut vegetables together in a large bowl Spread the vegetables out onto a…

Metabolic Syndrome: A Cluster of Trouble

Grapes come in clusters, and so do lifestyle diseases. When I was in medical school, I noticed a similarity between the risk…

Hypertension: Taking the Pressure Off - Part 2

Blood Viscosity, Thick Blood If the blood becomes thick and sludgy, more pressure is required to carry it through the blood…

Using Charcoal

Charcoal is made out of wood burned in the absence of oxygen. The resulting large surface area gives it a high adsorbing power…

Strawberry Spinach Salad

Stir together the dressing and orange marmalade. Place spinach in a large bowl and add dressing. Toss to mix well.…

Italian Style Salad Dressing

Here’s an Italian dressing that beats all ”no fat” commercial dressings. The guar gum is a nutritious…

Carob Peanut Butter Tart

Place all ingredients except peanuts and pie crust in a food processor or blender and process until very smooth. Pour…

Going Raw? What About the Health Benefits?

Since the majority of Americans are overweight, eating low-calorie raw plant foods can be a powerful weight reduction…

Sunlight

When we think “sunshine” we often think of a luxury SUN-cruise on the Caribbean, with stops at enchanting island…

Benefits of Massage

NEWSTART Massage Therapist, Jerry Flores, explains how massage can relieve aches and pains, improve circulation, and generally…

Gratitude & Health

In this lecture, Don Mackintosh shares the results of a multitude of studies examining the connection between spirituality and…

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