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Ask the Doctor | Gluten and Gluten-Free Diets

What's the big deal with gluten? Have you ever seen all the advertizement for gluten-free products and asked yourself this…

Baked Pecan & Yam Casserole

Steam yams until thoroughly cooked. Mash peeled yams and all ingredients except pecans, stirring in the amount of…

Tofu Mayo

Blend together all ingredients except the potato flour, until smooth, adding just enough water so the tofu will blend.…

Achieving Your Ideal Weight Naturally - Part 2

Whole Plant Foods You can eat all you want and still lose weight, if you choose only whole plant foods. In one study eating…

Managing Stress Successfully

I like to illustrate the sympathetic nervous system by yelling “FIRE” before coming in to teach my physiology…

Foods to Improve Mood

Did you know that what you eat can impact your mood? Many studies have proven that certain food ingredients have a positive…

Zucchini Burgers

Mix zucchini with Bill's seasoning and salt. Set this aside. Process the walnuts until chopped finely. Add the…

Garden Nut Burgers

These patties hold together well. You may add other ingredients such as cooked rice, corn kernels, chopped spinach, black…

Find Healing as Close as Your Faucet

It is so common in our daily lives that we completely overlook the powerful healing element that is right in front of us and…

Acne

Dermatologist, Dr. Phil Mills, explains how your diet can play a role in acne, and what you can do if you have it.

Energize Your Life

Are carbohydrates good or bad? What is the best diet for health and energy? How often should you eat? Find answers to these…

Use It or Lose It

Exercise will make a profound difference in your health. Nothing holds as much promise for a lifetime of health. Learn how to…

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