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Cranberry Maple Butter

Simmer berries and water in small saucepan until they pop. Blend until smooth. Add rest of ingredients except…

Marinate for Gluten

Mix this well in a bowl and pour over the gluten and let sit for about 10 minutes. This is also wonderful to baste over your…

Osteoporosis: No Cracking Up Please

What is osteoporosis? The National Institutes of Health defines it as, “Skeletal disorder characterized by compromised…

Hypertension: Taking the Pressure Off - Part 2

Blood Viscosity, Thick Blood If the blood becomes thick and sludgy, more pressure is required to carry it through the blood…

Mouth on Drugs

Dr. Steven Chang describes that when one partakes of drugs, not only will their health be at risk, but their teeth as well.…

Raspberry Vinaigrette Substitute

Strain berries through a sieve to remove seeds. Pour juice from fruit into a sauce pan with remaining ingredients and…

The Brain Health Revolution II

In part two of this lecture, Dr. David DeRose presents four strategies for optimizing brain performance. He explores the…

Pita Bread Chips

Separate top and bottom layers of pita bread and cut into pie-shaped wedges or cracker-sized pieces. Set aside cumin,…

Temperance

Balance has lost its true meaning: Modern society has become a society of excesses! We try to take something bad and make it…

The Anti-inflammatory Diet

The hottest issue in medicine today might be coronary artery angioplasty and stents, or it might be successful joint…

Alcohol and Moderate Drinking

Is moderate drinking good for your health? Recent studies and media coverage have been confusing. Dr. David DeRose shares the…

Rest

Don Mackintosh, BSN, M.Div., explains why rest is critical to wellness, and offers four simple steps you can take to enjoy…

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