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Warm Quinoa Porridge

In a medium saucepan, bring the almond milk to a boil.  Add the quinoa flakes and salt; mix together and turn off the…

Seven Steps for Setting and Reaching Goals

Ever been on a diet—just one diet? Not likely. The pattern is more like 20 or 30 diets, often gaining a little…

The Dopamine Miracle

Addictions are not just about drugs and alcohol. Millions of people are controlled by behavior, food or substance addictions.…

Simple Tomato Sauce

Heat the oil in a saucepan over medium heat Sauté the onions and garlic until the onion is soft but not browned…

Flaxseed French Toast

When using cashews: Blend equal amounts of water and cashews on high speed until creamy. Add rest of ingredients,…

Chair Massage

A chair massage could be a good substitute when a regular massage (with body parts unclothed) would be inappropriate or…

Signs of Depression

Clinical depression is distinguished from situational depression by length and severity. You can’t sleep enough or…

Lowering High Cholesterol Levels Naturally

Many people think of cholesterol as a villain that damages the arteries. The truth is that we need this waxy, fat-like…

Succotash with Edamame

For Salad Toss together and serve room temperature. For Stir Fry Stir fry in a hot skillet for a couple minutes…

The Virus Connection to Cancer

There are five definite viruses in humans that have been connected to cancers in humans. These five viruses have been known to…

Use It or Lose It

Exercise will make a profound difference in your health. Nothing holds as much promise for a lifetime of health. Learn how to…

Cancer - Good News and Bad News

In this lecture, Dr. Clarence Ing answers your questions about cancer. Dr. Ing explains how you can lower your risk for cancer…

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