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Pasta Primavera

Boil and drain pasta according to package directions. Steam vegetables in a small amount of salted water and set…

Healthy Holiday Traditions for any Special Occasion

Special occasions, and especially the holiday season, can be a time of happiness, fellowship, refreshment, and spiritual…

Creamy Stroganoff

Place cashews and tofu in blender with 1 cup water; blend until smooth. While blending, add seasonings and then…

Green-Dill Dressing

Blend all ingredients until very smooth. This can be used as a dressing or dip. Keep refrigerated in an airtight…

Southeast Asian Chilled Noodles

Cook the noodles according to package directions until al dente. Drain well. Transfer noodles to a salad bowl and toss…

Nutritional Oncology

Nutrition is no longer a side issue In spite of the following facts: The cruelty of cancer touches about one in three…

Exercise

Most of us realize the importance of physical exercise, but few really understand how vital it is to good health! I would like…

Organic Food, Pesticides, and Brain Development

I’ve often wondered- does eating organic food really make a difference? And what about all these chemicals that we use…

Keys to Success

Knowledge is the first step to preventing and reversing diabetes. But knowledge alone does not heal. Action does. In this…

Reversing Diabetes

In this updated Reversing Diabetes, Dr. Milton Teske explains how Type 2 diabetes works in simple terms that anyone can…

Longevity

Studies have shown that people who eat predominantly a plant based diet, who live a fairly stress free lifestyle, who have…

How to Prevent Heart Attacks

Learn how you can prevent a heart attack as cardiologist, Dr. Brian Schwartz, explains the risk factors that can be avoided…

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