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Intro to Hydrotherapy

While hydrotherapy may sound like a foreign and obscure practice, many commonly used household treatments are founded on…

Easy Red Beans & Rice

Begin heating a large, nonstick pot over medium-high heat while you chop the vegetables.  Cut onion into quarters,…

Baked Sweet Potato Chips

Preheat oven to 400F, with racks in center and lower positions. Divide sweet potatoes between 2 rimmed baking…

Metabolic Syndrome: A Cluster of Trouble

Grapes come in clusters, and so do lifestyle diseases. When I was in medical school, I noticed a similarity between the risk…

Arthritis: Don’t Let Joint Pain Slow Your Journey

Arthritis and Americans According to the CDC, arthritis is the leading cause of disability in the United States.…

Country-style Gravy

Blend cashews in about 1 cup of the water until very smooth. Add remaining ingredients and continue blending until…

Chinese Noodles

Stir-fry onion and garlic with a little water till flavorful. Add sliced shiitake mushrooms, carrot and cabbage. Cook 1…

Keys to Success

Knowledge is the first step to preventing and reversing diabetes. But knowledge alone does not heal. Action does. In this…

Nutrition and the Brain

Restore joy and peace of mind to your life. David DeRose, MD, MPH, a board certified specialist in both Internal Medicine and…

Treating Eye Injuries - Part 1

Dr. Doug Plata explains how to deal with basic eye problems at home. Learn about how long you should irrigate to wash out…

Shed Pounds

These are the results from our program; the following are actual figures from a program of only 18 days on the NEWSTART®…

The South Beach Diet Defeated

Learn a lifestyle that is far more successful that the South Beach Diet. Lower your weight and reduce your risk for serious…

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