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Frozen Banana Tops

Skewer bananas on popsicle sticks (optional) and coat them with honey. Sprinkle on toppings. Place on tray and…

The Power of Choice

Addictions are not just about drugs and alcohol. Millions of people are controlled by behavior, food or substance addictions.…

Hypertension: Taking the Pressure Off - Part 1

“My eighty-three year old mother called me last week, ‘Brenda!’ her voice sounded alarmed, ‘I just…

Teeth Crowding

Dr. Steven Chang describes that when you are breastfed and have a healthy fiber diet as you get older, the risk of teeth…

Cracked Wheat Cereal

Dextrinize (toast) the cracked wheat by stirring constantly in dry pan over low heat for several minutes or until lightly…

The Vegetarian Advantage

More and more people are choosing to be vegetarian. And for good reasons. At present, about 2.3 percent of the American adult…

Olive Garbanzo Peanut Spread

Drain garbanzos. Process all ingredients except olives and celery in a blender or food processor until smooth and creamy,…

Green and Black Olive Tapenade with Bruschetta

In a food processor, finely chop olives, garlic and parsley. Transfer to a medium bowl. Stir in orange and lemon…

The Anti-inflammatory Diet

The hottest issue in medicine today might be coronary artery angioplasty and stents, or it might be successful joint…

Overcoming Addictions

Rich Kollenberg was a drug addict for 25 years. His experience in recovering from substance and behavioral addictions can help…

Osteoarthritis

Osteoarthritis (OA) is a universal consequence of aging among animals with a bony skeleton. This common disease develops when…

Changing Bad Habits for Good

Physician, health educator and popular speaker, Dr. David DeRose uses his award-winning communication skills to provide you…

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