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Muesli For One

Place oats in a dry pan over medium-high heat and stir until just beginning to lightly brown. Pour toasted oats…

Supersized Kids

There is an alarming trend in today’s society. Obesity, at least in the United States, is quickly reaching epidemic…

Exercise

Dr. Randy Bivens explains why exercise is important to longevity. He shows not only how to live longer but how to have a…

Fruit Kabobs

Wash the outside of the pineapple and pat dry. Cut it in half length way. Save the ends. Place one half of the…

Berry-Licious Smoothie

Blend all ingredients until smooth.

Pass the Olives

At last there is some good news about fat. Formerly everybody heard about saturated fat, trans-fat, and other dangerous fats…

Maple Almond Ice Cream

Put all the ingredients into a blender and blend well until there are no chunks. Put the mixture into an ice cream…

Trust

By now, you may have come to realize that you need help to improve your health and live in harmony with the NEWSTART…

Sunlight

When we think “sunshine” we often think of a luxury SUN-cruise on the Caribbean, with stops at enchanting island…

Treating Eye Injuries - Part 1

Dr. Doug Plata explains how to deal with basic eye problems at home. Learn about how long you should irrigate to wash out…

What’s Up With Caffeine

Caffeine is one of the most commonly used drugs in the world. It is used throughout the world in various forms, most commonly…

Rest and the Immune System

Rest may impact your immune system much more than you realize. Learn how the amount of sleep you get can determine whether you…

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