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Four Ways to Improve Your Mood by Food

Do you wake up on an installment plan? Do you really not surface until you have another coffee break? Are you out-of-sorts?…

The Power of Choice

Addictions are not just about drugs and alcohol. Millions of people are controlled by behavior, food or substance addictions.…

Tahini “Cheese”

Put all ingredients into your blender. Blend until all is completely smooth. This is a cheese-like sauce that is…

Berry Fruit Spread

Combine juice, water and tapioca and let stand for 15 minutes. Bring to a boil, then reduce heat and simmer, stirring…

How To Keep Your Liver Healthy

Under the diaphragm, in the right upper abdomen is the liver, which receives 20% of the blood, pumped each minute by the…

Nutritional Oncology

Nutrition is no longer a side issue In spite of the following facts: The cruelty of cancer touches about one in three…

Hypertension: It Is Not Just The Salt or The Pork!

Hypertension means high blood pressure. Blood pressure is the force that pushes blood through the vessels. Systolic pressure…

Persimmon Cookies

These seasonal cookies can be enjoyed any time by substituting canned pumpkin for the persimmon pulp. Place persimmon…

Spiced Indian Kidney Beans

Place the beans in a strainer and rinse under cool water. Set aside to drain. In a medium saucepan, cook the onion and…

What’s Fat for You and What Isn’t

You need fat, but what kind should you eat and how much? Learn why fat is the biggest problem with diabetes, how even plant…

Exercise

We are a sedentary nation of couch potatoes addicted to computer games, TV, and spectator sports. We need exercise! Children…

Lower Heart Disease Risk

Cardiologist, Dr. Brian Schwartz explains what steps you can take today to lower your risk for heart disease.

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