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Natural Remedies for Seasonal Allergies

Allergies seem to be on the rise! More and more people seem to be more and more allergic to more and more things! Certainly…

Quinoa & Sweet Potato Chili

Heat the oil in a large, heavy-bottomed soup pot over medium low heat. Add onions and cook until soft and they start to…

Faux Turkey Roast

Saute onion and celery in olive oil until translucent, then add all other ingredients. Moisten the mixture with…

Hypertension: Taking the Pressure Off - Part 1

“My eighty-three year old mother called me last week, ‘Brenda!’ her voice sounded alarmed, ‘I just…

Fruit Barley Fritters

Blend first 5 ingredients in blender, in a mixing bowl measure out barley flour and blender mixture. Stir in 1 diced…

Hypertension: It Is Not Just The Salt or The Pork!

Hypertension means high blood pressure. Blood pressure is the force that pushes blood through the vessels. Systolic pressure…

Water

“Anything but water, please!” We really don’t say it, but when we go to the drive-up window or sit down to…

Mexican Polenta

Brown polenta slices in a non-stick skillet. In a large skillet, steam onions in a little water until softened and…

Calculating Portion Sizes

Do you know the difference between a serving and a portion? Understanding this simple distinction could make a huge difference…

Importance of Intimacy

In our busy lives we sometimes fail to take time for personal interactions. Dr. Eddie Ramirez explains why this may be a…

Sunlight

Dr. Michael Orlich explains why sunlight is critical for bone health, and can also help prevent cancer and auto immune…

Type II Diabetes

Good News for People with Type 2 Diabetes! “Medical research confirms that up to 50% of people with Type 2 diabetes can…

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