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Exercise—It goes to your Head!

Achieving “fitness” is different than just being active. Activity means moving about, burning so many calories…

Hypertension: Taking the Pressure Off - Part 2

Blood Viscosity, Thick Blood If the blood becomes thick and sludgy, more pressure is required to carry it through the blood…

Gluten-Free Bread Recipes

To make biscuits, muffins, cornbread or any other quick breads that are not made with yeast you can substitute the following…

Raspberry Vinaigrette Substitute

Strain berries through a sieve to remove seeds. Pour juice from fruit into a sauce pan with remaining ingredients and…

Boost Your Immunity

Natural killer (NK) cells and killer T-lymphocytes are special immune cells that destroy viruses and combat cancer. They…

Vegetable Chili

Add tomatoes, beans and seasonings. Add garlic, green onions, mushrooms and olives. Continue cooking 3 – 4…

Pasta Primavera with Tomato or “Cheese” Sauce

Noodles, macaroni, or spaghetti team well with bottled spaghetti sauce and steamed frozen vegetables for a tasty pasta dish.…

Genetic Predisposition and Lifestyle Hope

If you have high cholesterol and it runs in your family, is it a waste of time to attempt to treat your problem with diet…

Home Stretching Program

Rich Smith, NEWSTART Fitness Trainer, demonstrates a simple, easy home stretching routine that will give your day a great…

Phytochemicals

Jim Brackett, Executive V.P. of Weimar Center of Health and Education, shares exciting studies about phytochemicals. Learn how…

Weight Management

Weight-loss plans are abundant, but Americans are getting fatter than ever. The health risks associated with being overweight…

Cancer - Good News and Bad News

In this lecture, Dr. Clarence Ing answers your questions about cancer. Dr. Ing explains how you can lower your risk for cancer…

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