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Strawberry-Honey Sorbet

Place the strawberries in a blender and puree until very smooth. Push the puree through a fine mesh sieve to remove some of…

Exercise—It goes to your Head!

Achieving “fitness” is different than just being active. Activity means moving about, burning so many calories…

Dysfunctional Relationships: How To Survive and Thrive

The simplest meaning of “dysfunctional” is “doesn’t work right.” Dysfunction comes in differing…

Creamed Peas

Pour soy milk into sauce pan and add other ingredients.   Stir ingredients in the pan and heat to a bubble.…

Strawberry Filling

Place juices and whole berries in the blender. While blending add ¼ cup Clear Jel® until pudding…

The Healing Power of Staying Connected

In 2005, both CBS and ABC News reported that according to a 1985 survey done by the University of Arizona and Duke University,…

The Deadly Epidemic of Metabolic Syndrome

Metabolic syndrome deserves serious attention, for one out of five adult Americans and one out of eight school-age children…

Prevention & Reversal of Heart Disease II

In part two of Dr. Esselstyn’s mini-series he continues to dive deeper into the effects of heart disease and provides…

Reversing Diabetes

In this updated Reversing Diabetes, Dr. Milton Teske explains how Type 2 diabetes works in simple terms that anyone can…

Rest

Today, as never before, “the pressure is on:” Pressure to beat out the other guy for the top spot. Pressure to get…

Lemon Pineapple Cream Pie

Place pineapple juice in medium saucepan. Dissolve cornstarch in water and add to saucepan. Bring to a boil, stirring…

Weight Management

Weight-loss plans are abundant, but Americans are getting fatter than ever. The health risks associated with being overweight…

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