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Ask the Doctor | Gluten and Gluten-Free Diets

What's the big deal with gluten? Have you ever seen all the advertizement for gluten-free products and asked yourself this…

Sleep, Schedules, and Sanity

We live in a busy world. In fact, business has become such a part of our lives that we oftentimes view business as productivity.…

Fiber, Your Fabulous Friend

Dieting? How would you like to daily enjoy a variety of fresh fruits, plenty of colorful and tasty vegetables, wholesome whole…

Ruby’s Coconut Crispies

Roll under wax paper on cookie sheet turned upside down until very thin. You may need to spray sheet with a non-stick spray…

The Cholesterol Story: Are You Fighting Heart Disease? - Part 1

Why High Cholesterol? Believe it or not, cholesterol is your body’s soap! Your body runs on water, you are about 70%…

Sensitive Teeth

Dr. Steven Chang describes the many possibilities that can make one develop sensitive teeth. He shows, with models, how your…

Carob Pudding

Blend according to ingredients order Serve warm or chill

Cooked Beet Salad

Wash and peel beets and potatoes and cook (separately) until tender. Chill beets and potatoes then dice in 1/2 inch…

Oven Hash-Brown Potatoes

If desired peel potatoes and cut in halves. Parboil about 7 minutes, then drain and chill. Grate potatoes and toss…

Vitamin K

Research on Vitamin K has been shown to reduce the incidence of fractures in postmenopausal women. It also helps to bring…

Water

“Anything but water, please!” We really don’t say it, but when we go to the drive-up window or sit down to…

What Is NEWSTART?

Are you ready for a change? Living the healthy life you have always wanted is possible. Your health depends on the choices you…

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