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Berries as Disease Fighters

If you have (or are at risk for developing) diabetes, hypertension, cancer, or dementia, frequent consumption of berries…

Italian White Bean Soup

In a large pot, sauté garlic in olive oil over medium heat for 2-3 minutes.  Then, add the remaining…

Your Guide to Daily Water Drinking

Did you ever wonder where the idea came from that we should drink 8 glasses of water each day? No one actually really knows,…

The Healing Power of Staying Connected

In 2005, both CBS and ABC News reported that according to a 1985 survey done by the University of Arizona and Duke University,…

Caffeine and Your Brain

Dr. David DeRose and Dr. Galen Comstock describe that if you heard that caffeine was good for your brain, think twice. Dr.…

Raspberry Vinaigrette Substitute

Strain berries through a sieve to remove seeds. Pour juice from fruit into a sauce pan with remaining ingredients and…

Pancakes

Blend all ingredients together in a blender or with a whisk. Pour onto hot griddle or nonstick pan, being careful…

Oven Hash Browns

 Add your ingredients except the potatoes and onions to a high-speed blender and blend until smooth. Combine the…

Boost Your Immunity

Natural killer (NK) cells and killer T-lymphocytes are special immune cells that destroy viruses and combat cancer. They…

Reversing Diabetes

Diabetes kills 160,000 Americans every year. Dr. Neil Nedley explains the simple cause of this deadly disease and the program…

Self Monitoring Blood Glucose

Monitoring your blood glucose is an important part of getting control of and reversing your diabetes. This lecture will help…

Energize Your Life

Are carbohydrates good or bad? What is the best diet for health and energy? How often should you eat? Find answers to these…

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