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Four Ways to Improve Your Mood by Food

Do you wake up on an installment plan? Do you really not surface until you have another coffee break? Are you out-of-sorts?…

Fiber, Your Fabulous Friend

Dieting? How would you like to daily enjoy a variety of fresh fruits, plenty of colorful and tasty vegetables, wholesome whole…

Chickpea & Corn Chili

In a large pot, combine broth, tomatoes, chiles, onion, bell pepper, paprika, cumin, and chili powder. Cover and bring…

Mouth Sores

Dr. Steven Chang shows and describes the many mouth sores you can obtain in many different ways. He gives helpful advise on…

Yellow Teeth

Dr. Steven Chang describes the many ways we obtain yellow teeth which may include not brushing and eating some foods and…

Mighty Mac Burger

Blend beans and water. Remove to bowl. Add remaining ingredients, and mix with spoon. Drop from 1/3 c. measure…

Oat Muffins

Preheat oven to 400° F. Spray muffin pans with non-stick coating. In food blender, process oats until coarsely…

Crispy Corn Chips

Cut each tortilla into 6 wedges. Mix water and salt and place in a sprayer or shallow bowl. Lightly spray tortillas…

Genetic Predisposition and Lifestyle Hope

If you have high cholesterol and it runs in your family, is it a waste of time to attempt to treat your problem with diet…

Truth and Lies about Addictions

Lies and addictions go hand in hand. Recovered drug addict, Rich Kollenberg, shares how you can replace the lies that keep you…

Type I Diabetes

Let’s start with Dr. Milton Teske’s brief overview of this disease: Diabetes is Two Different Diseases There are…

Changing Bad Habits for Good

Physician, health educator and popular speaker, Dr. David DeRose uses his award-winning communication skills to provide you…

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