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Cinnamon Substitute

We prefer to use sweet herbs for our recipes because they are easier to digest. Grind seeds in a seed grinder or…

The Healing Power of Staying Connected

In 2005, both CBS and ABC News reported that according to a 1985 survey done by the University of Arizona and Duke University,…

Tongue Piercings

Dr. Steven Chang describes some of the incidents that can occur with not only tongue piercings but also lip piercings. Dr.…

Caffeine and Your Heart

Dr. Galen Comstock and Dr. David DeRose share some very enlightening facts about caffeine and how it can affect your blood…

Managing Stress Successfully

I like to illustrate the sympathetic nervous system by yelling “FIRE” before coming in to teach my physiology…

Tamale Pie

Simmer first 4 ingredients 2-3 minutes Stir in remaining ingredients, except cornmeal, and cook for 5 minutes. Stir…

Crock-Pot Beans

Sort beans on a dry dish towel, removing shriveled or discolored beans, as well as any foreign matter (rocks, etc.).…

Creamy Broccoli Soup

Boil all ingredients except broccoli and cashews. Drain off some water into blender and blend with the cashews until…

10 Tips for Achieving Peak Mental Performance

Strategy #1: Sleep Matters Get 7 to 8 hours of regular nightly sleep, with at least 1 hour before midnight (2 or 3 hours are…

Temperance

Balance has lost its true meaning: Modern society has become a society of excesses! We try to take something bad and make it…

Nutrition

The American Dietetic Association has finally conceded—a vegetarian diet can supply all the necessary dietary…

How to Prevent Heart Attacks

Learn how you can prevent a heart attack as cardiologist, Dr. Brian Schwartz, explains the risk factors that can be avoided…

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