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Fiber, Your Fabulous Friend

Dieting? How would you like to daily enjoy a variety of fresh fruits, plenty of colorful and tasty vegetables, wholesome whole…

Nutrition and the Brain

Dr. Neil Nedley shares how nutrition and stress affects the brain. Find out how to better understand Tryptophan and it's…

Chili Haystack

Mix all ingredients for chili together in a saucepan and heat thoroughly. Layer on a plate with remaining ingredients.…

Tropical Granola

Mix pineapple juice and pineapple chunks together in a medium pot and bring to a boil. In a large bowl, mix oats,…

The Winning Diet for Type 2 Diabetes

Reducing the Risk: Go Vegetarian Vegetarian and vegan diets offer significant benefits for diabetes prevention, treatment,…

Carob Peanut Butter Tart

Place all ingredients except peanuts and pie crust in a food processor or blender and process until very smooth. Pour…

Kale Salad with Asian Dressing

Combine all ingredients. Toss with Asian Dressing and enjoy.

Cancer - Good News and Bad News

In this lecture, Dr. Clarence Ing answers your questions about cancer. Dr. Ing explains how you can lower your risk for cancer…

Food Choices - Part 1

In the mid 1990s We have the history of 160 deaths in Europe from mad cow disease being transmitted to humans. Have we learned…

Nutrition

The American Dietetic Association has finally conceded—a vegetarian diet can supply all the necessary dietary…

Type I Diabetes

Let’s start with Dr. Milton Teske’s brief overview of this disease: Diabetes is Two Different Diseases There are…

Minimizing Your Risk for Cancer

Cancer doesn’t happen by accident. There are clear steps you can take to minimize your risk. Learn about the principle…

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