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Your Guide to Daily Water Drinking

Did you ever wonder where the idea came from that we should drink 8 glasses of water each day? No one actually really knows,…

Sweet Rolls

Combine first 9 ingredients in a bowl and mix until it forms a dough. Knead the dough for 10 minutes at speed 2 using a…

Neutral Posture

Henry Escamilla discusses neutral posture and gives tips on how we can keep our posture in check. He also talks about how and…

One Loaf Bread

Place ingredients in bread maker container according to manufacturer’s instructions.

Sliced Summer Vegetables

Arrange sliced vegetables on a platter in order given. Squeeze lemon juice over top. Salt if desired.

Natural Ways to Increase Brain Cell “Fertilizer”

Lifestyle habits shape our brain power. How do they do so? Which lifestyle factors boost our brain power and which ones impair…

Looking Good, Living More Healthfully

It seems like there is a fast food restaurant on every corner of town. People eat out so commonly that they usually give you…

Foods to Improve Mood

Did you know that what you eat can impact your mood? Many studies have proven that certain food ingredients have a positive…

Cancer - Good News and Bad News

In this lecture, Dr. Clarence Ing answers your questions about cancer. Dr. Ing explains how you can lower your risk for cancer…

What’s Fat for You and What Isn’t

You need fat, but what kind should you eat and how much? Learn why fat is the biggest problem with diabetes, how even plant…

Roasted Red Pepper Hummus

Drain liquid from garbanzos, reserving for later. In a food processor place garbanzos, lemon juice, tahini, garlic, red…

The South Beach Diet Defeated

Learn a lifestyle that is far more successful that the South Beach Diet. Lower your weight and reduce your risk for serious…

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Upcoming Events
  • Diabetes Undone

    Weimar, CA

    28 Aug 2017 6:30 pm - 8:00 pm

    Join Dr. Wes Youngberg, diabetes expert and author of Goodbye Diabetes, and Brenda Davis, world-renown author and plant-based dietician, as… more»

  • Diabetes Undone

    Weimar, CA

    31 Aug 2017 6:30 pm - 8:00 pm

    Join Dr. Wes Youngberg, diabetes expert and author of Goodbye Diabetes, and Brenda Davis, world-renown author and plant-based dietician, as… more»

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