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Berries as Disease Fighters

If you have (or are at risk for developing) diabetes, hypertension, cancer, or dementia, frequent consumption of berries…

Roasted Brussels Sprouts & Apples

Preheat oven to 400 degrees Toss brussels sprouts and apple slices with olive oil, salt, and pepper on a rimmed…

Power to Change

We all have habits, both good and bad. It’s a fact of life. The question is how we can change our habits and positively…

Pandemic Influenza (and other viral diseases): An Ounce Of Prevention

"You cannot stop the birds from flying over your head, but you can keep them from nesting in your hair!" When Lord…

Cheesy Broccoli Soup

Blend one half of the water with all ingredients (except broccoli). Pour into sauce pan with the remaining water and…

Pecan Pie

Place all ingredients, except the pecans and crust, into blender or food processor and blend until smooth. Put blender…

Air

Smog’s Contribution to Illness You feel like someone’s choking you! Your chest feels tight—you may cough…

Green and Black Olive Tapenade with Bruschetta

In a food processor, finely chop olives, garlic and parsley. Transfer to a medium bowl. Stir in orange and lemon…

Vitamin B12

Vitamin B12 deficiency can have serious health consequences like anemia and even nerve damage. Dr. Michael Orlich explains…

Phytochemicals

Jim Brackett, Executive V.P. of Weimar Center of Health and Education, shares exciting studies about phytochemicals. Learn how…

Energize Your Life

Are carbohydrates good or bad? What is the best diet for health and energy? How often should you eat? Find answers to these…

Minimizing Your Risk for Cancer

Cancer doesn’t happen by accident. There are clear steps you can take to minimize your risk. Learn about the principle…

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