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The Greenest Green Salad

Toss the apple and avocado in the lemon juice to prevent oxidization Combine all of the ingredients in a bowl and…

Thanksgiving Dressing

Sauté the celery, onions, and mushrooms in a little water. In a large mixing bowl mix together the bread crumbs…

Cancer: What’s Eating You? - Part 1

What Causes Cancer Cancer has now surpassed heart disease as the number one cause of death for Americans below 85.1 More…

Are You Being Short-Changed?

Want something that improves mood, performance, immunity and cardiovascular health? Good sleep will! But only if you get…

Does It Really Matter WHEN You Eat?

Medical and nutritional research continues to trumpet the advantages of eating more fruits, grains, and vegetables at the same…

Asian Lettuce Wraps

Place all ingredients, except lettuce, in a skillet with vegetables diced 3/8” thick and stir fry until…

You Can Lose Weight without Starving

There are many weight loss programs available. How do you know which one to choose? The truth is, you don’t need to diet…

Air

Smog’s Contribution to Illness You feel like someone’s choking you! Your chest feels tight—you may cough…

Lemon Pineapple Cream Pie

Place pineapple juice in medium saucepan. Dissolve cornstarch in water and add to saucepan. Bring to a boil, stirring…

Phytochemicals - The Secret Power of Plant Food

We have heard a lot about getting adequate vitamin C, a lot about getting enough protein, and some about eating enough fruits…

Fasting

Learn about the ultimate affordable remedy. Dr. David DeRose explains different types of fasts, and how to know which one…

Mysteries of Phytochemicals

Phytochemicals are absolutely necessary for good health. They can prevent cancer and other serious diseases, fight tumors,…

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