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The Power of Forgiveness

There is an old saying that “when you forgive, you set a prisoner free—that prisoner is you.” Forgiveness is…

Healing Power from Connectedness

In 2005, both CBS and ABC News reported that according to a 1985 survey done by the University of Arizona and Duke University,…

Hypertension: Taking the Pressure Off - Part 3

Meat and Endothelial Dysfunction So what raises inflammation increasing blood vessel wall thickness and causes endothelial…

Raspberry Vinaigrette Substitute

Strain berries through a sieve to remove seeds. Pour juice from fruit into a sauce pan with remaining ingredients and…

Spiced Indian Kidney Beans

Place the beans in a strainer and rinse under cool water. Set aside to drain. In a medium saucepan, cook the onion and…

Roasted Tomatillo Chile Salsa

Preheat oven to 400°. On a baking tray, roast tomatillos, onion, garlic and the whole chile for 15 minutes. Remove from…

What’s Fat for You and What Isn’t

You need fat, but what kind should you eat and how much? Learn why fat is the biggest problem with diabetes, how even plant…

Baked Potato with Broccoli “Cheese” Sauce

Clean a potato and poke it with a knife. While it is baking in the oven, make Melted Cheese Sauce. Steam the…

Genetic Predisposition and Lifestyle Hope

If you have high cholesterol and it runs in your family, is it a waste of time to attempt to treat your problem with diet…

Thawing a Frozen Shoulder

Watch as NEWSTART therapist, Jerry Flores, shows you the procedures used in NEWSTART to help patients regain mobility and…

Cancer

Dr. Neil Nedley discusses the lifestyle that is best for preventing cancer, and how lifestyle principles combined with…

Vitamin B12

Vitamin B12 deficiency can have serious health consequences like anemia and even nerve damage. Dr. Michael Orlich explains…

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