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Your Life and Health - Vitamin D

Vitamin D is often referred to as the 'sunshine vitamin' because our bodies possess the remarkable ability to obtain it…

The ABC’s of Food & Health

Learn the ABC's of making healthy choices to create habits that last.

Fiber, Your Fabulous Friend

Dieting? How would you like to daily enjoy a variety of fresh fruits, plenty of colorful and tasty vegetables, wholesome whole…

Herb Dip

Blend all ingredients until smooth. Chill before serving. Place in a bowl to fit inside the middle of an…

The Healing Power of Staying Connected

In 2005, both CBS and ABC News reported that according to a 1985 survey done by the University of Arizona and Duke University,…

Mung Bean Soup

Cook first 5 ingredients until beans are tender (1 hour) Add aminos and salt to taste. Simple but delicious!!…

Cancer: What’s Eating You? - Part 1

What Causes Cancer Cancer has now surpassed heart disease as the number one cause of death for Americans below 85.1 More…

Spinach Spread/Dip

Thaw and squeeze excess water out of frozen spinach. Mix all ingredients together, salt to taste. Yield about 2…

Cavities

Dr. Steven Chang describes the many ways that cavities can enter your teeth through the many foods that we eat. He shows ways…

Stress

You have probably heard, “Stress is not what happens to you, but your response to what happens to you.“The cause…

Nutty Taco Filling

Adapted from a popular restaurant, this is a nice variation to the usual burger-based tacos. In a food processor place…

Osteoporosis

You can keep your bones strong. Osteoporosis is an underestimated and misunderstood disease. Millions of Americans, both men…

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