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Ask the Doctor | Gluten and Gluten-Free Diets

What's the big deal with gluten? Have you ever seen all the advertizement for gluten-free products and asked yourself this…

Crockpot Beans & Rice

Film the bottom of the crockpot with olive oil, then add the rice.  Toss to coat rice with olive oil.  Add the…

Air Quality

Dr. Randy Bivens explains how to breathe better and find negative ions in the air that are beneficial to your health.

Water

Dr. Randy Bivens explains how to get the water you need and in the proper amount.

Dysfunctional Relationships: How To Survive and Thrive

The simplest meaning of “dysfunctional” is “doesn’t work right.” Dysfunction comes in differing…

Cancer: What’s Eating You? - Part 1

What Causes Cancer Cancer has now surpassed heart disease as the number one cause of death for Americans below 85.1 More…

Tofu Cottage “Cheese” Spread

Mash tofu in a bowl. Add seasonings. Mix in mayo of choice or Jack Cheese until creamy.

Wheat and Barley Grain Salad

Soak wheat and barley overnight in cold water. Cook until tender (about 1 hour). Cool and mix with other…

Natural Ways to Increase Brain Cell “Fertilizer”

Lifestyle habits shape our brain power. How do they do so? Which lifestyle factors boost our brain power and which ones impair…

Does It Really Matter WHEN You Eat?

Medical and nutritional research continues to trumpet the advantages of eating more fruits, grains, and vegetables at the same…

Easy Lasagna

Spray a 9 × 13” casserole dish and layer as follows: a thin layer of spaghetti sauce, 3 uncooked pasta strips,…

B-12

Vitamin B-12 deficiency can be a concern for people on a total vegetarian diet. There are a lot of theories and information…

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Upcoming Events
  • Cooking Demonstration

    West Park, FL

    03 Jul 2016 1:00 pm - 1:00 pm

    Learn how to plan and prepare healthy and delicious meals for you and your family! Come taste and see! For more information contact… more»

  • Vegetarian BBQ

    Brookings, OR

    03 Jul 2016 12:00 pm - 3:00 pm

    The vegetarian BBQ is back. Free food and fellowhip. Bring your friends!

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