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Muesli For One

Place oats in a dry pan over medium-high heat and stir until just beginning to lightly brown. Pour toasted oats…

Contrast Baths for Pain Relief

Hydrotherapy is the use of water for the treatment of trauma and disease. A contrast bath involves immersing the joint in, and…

Cauliflower Fried Rice

Chop cauliflower and process in a food processor until it resembles rice. Set aside. Lightly steam the broccoli and…

Oatmeal Waffles

Preheat waffle iron to highest setting. Iron may need to be sprayed with Pam for the first waffle. Blend all…

Ruby’s Coconut Crispies

Roll under wax paper on cookie sheet turned upside down until very thin. You may need to spray sheet with a non-stick spray…

Why Do We Need A NEWSTART?

Some people call them the eight doctors; some people call them the eight natural remedies; some people call them the eight…

Nutrition and the Brain

Restore joy and peace of mind to your life. David DeRose, MD, MPH, a board certified specialist in both Internal Medicine and…

Treating Eye Injuries - Part 2

In this segment, Dr. Doug Plata explains what to do when you have a serious eye injury. Learn when and how you should seek…

What’s Up With Caffeine

Caffeine is one of the most commonly used drugs in the world. It is used throughout the world in various forms, most commonly…

Importance of Intimacy

In our busy lives we sometimes fail to take time for personal interactions. Dr. Eddie Ramirez explains why this may be a…

Type I Diabetes

Let’s start with Dr. Milton Teske’s brief overview of this disease: Diabetes is Two Different Diseases…

Maintaining Optimal Health - Part 2

Diabetes is one of the biggest challenges to optimal health in America today. Dr. Timothy Howe explains why almost everyone is…

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