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Ranch-Style Dressing

Mix all ingredients together in a small bowl and serve with tossed salad or on a sandwich.   Tip: You can buy…

Eating Healthy

Dr. Randy Bivens explains how the way you eat can change your quality of life and how fast food isn't really as…

Potato Salad

Placed cooked, diced potatoes in a large bowl. Add the onions, celery, and mayonnaise to the potatoes and mix well.…

Osteoporosis: No Cracking Up Please

What is osteoporosis? The National Institutes of Health defines it as, “Skeletal disorder characterized by compromised…

Teeth Crowding

Dr. Steven Chang describes that when you are breastfed and have a healthy fiber diet as you get older, the risk of teeth…

Sensitive Teeth

Dr. Steven Chang describes the many possibilities that can make one develop sensitive teeth. He shows, with models, how your…

Better Than “Kraft” Macaroni

Cook macaroni till noodles are done. Blend all ingredients together except coconut milk. Turn blender on high and…

Deep Vein Thrombosis - Are You At Risk?

Each year more people die from deep vein thrombosis (DVT) than the total number who die from AIDS, breast cancer, and motor…

Pass the Olives

At last there is some good news about fat. Formerly everybody heard about saturated fat, trans-fat, and other dangerous fats…

Good News for Type 1 Diabetes

There are two completely different diseases that cause a high blood sugar. We call them Type I diabetes and Type 2 diabetes.…

Roasted Tomatillo Chile Salsa

Preheat oven to 400°. On a baking tray, roast tomatillos, onion, garlic and the whole chile for 15 minutes. Remove from…

Phytochemicals

There are thousands of flavanoids, and 100s of carotenoids, and anthocyanins. These are just a few of a load of phytochemicals…

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