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Roasted Brussels Sprouts & Apples

Preheat oven to 400 degrees Toss brussels sprouts and apple slices with olive oil, salt, and pepper on a rimmed…

Baked Sweet Potato Chips

Preheat oven to 400F, with racks in center and lower positions. Divide sweet potatoes between 2 rimmed baking…

What’s in a Calorie?

We hear a lot about calories these days, talk of empty calories and high-calorie foods. But what do we really know about them?…

Hypertension: Taking the Pressure Off - Part 1

“My eighty-three year old mother called me last week, ‘Brenda!’ her voice sounded alarmed, ‘I just…

Chickpea a la king

Blend cashews until smooth with seasonings and flour with ¾ cup of the water. Pour into pan. Rinse blender…

Are You Being Short-Changed?

Want something that improves mood, performance, immunity and cardiovascular health? Good sleep will! But only if you get…

Lowering High Cholesterol Levels Naturally

Many people think of cholesterol as a villain that damages the arteries. The truth is that we need this waxy, fat-like…

Antipasto Picnic Salad

Cut all vegetables into bite-size cubes and place in a large bowl. Gently mix everything together. Toss diced avocado…

Sunlight

When we think “sunshine” we often think of a luxury SUN-cruise on the Caribbean, with stops at enchanting island…

Treating Eye Injuries - Part 1

Dr. Doug Plata explains how to deal with basic eye problems at home. Learn about how long you should irrigate to wash out…

It’s Your Life

It’s your life, it’s your choice. The decisions that determine your health are yours to make. In this lecture, you…

How to Avoid the Latest Health Fad

Are you looking for wellness in a bottle? Health claims for various products abound, but how do you know what really works? In…

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