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Sunlight’s Dual Nature: Curative or Deadly

You hear much about sunlight causing skin cancer. Indeed, solar ultraviolet radiation seems to account for approximately 93…

Basil Pesto

In a food processor, chop the garlic, and nuts until finely minced.  Add remaining ingredients and process until paste…

Exercise

Dr. Randy Bivens explains why exercise is important to longevity. He shows not only how to live longer but how to have a…

Osteoporosis: No Cracking Up Please

What is osteoporosis? The National Institutes of Health defines it as, “Skeletal disorder characterized by compromised…

Spinach Spread/Dip

Thaw and squeeze excess water out of frozen spinach. Mix all ingredients together, salt to taste. Yield about 2…

Managing Stress Successfully

I like to illustrate the sympathetic nervous system by yelling “FIRE” before coming in to teach my physiology…

Country-style Gravy

Blend cashews in about 1 cup of the water until very smooth. Add remaining ingredients and continue blending until…

Stress

You have probably heard, “Stress is not what happens to you, but your response to what happens to you.“The cause…

Whole Wheat Couscous

Bring water to boil in medium saucepan. Season with onion, garlic, salt and curry powder (or favorite broth…

Thawing a Frozen Shoulder

Watch as NEWSTART therapist, Jerry Flores, shows you the procedures used in NEWSTART to help patients regain mobility and…

Fiber

Discover some benefits of fiber that you probably didn’t know about, and learn how simple it is to add fiber to your…

The Miracle of Sprouting

In the Rawsome series, Chefs Riedesel and Tupolo show you how to prepare healthy, delicious, raw food that looks and tastes…

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