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Five New Ways of Reducing Your Stroke Risk

Stroke is a leading cause of long-term disability and the third leading cause of death in the United States.  So, what can…

French Crepes with Silken Tofu

Blend ingredients together about 1 minute. Lift preheated nonstick skillet from burner and pour 1/4 cup of mixture,…

Optimizing Your Blood Pressure I

Dr. David DeRose explains how to better understand high blood pressure. See how what you eat, how you rest and what makes you…

Vegan Cheese Cake

Mix egg replacer with water and set aside. Beat cream cheese in food processor, or with an electric mixer until soft…

Diabetes: The Butter With The Sweet

March 1, 1954. The United States tested the largest nuclear device ever tested in the Marshall Islands of the Pacific. It was…

Teeth Crowding

Dr. Steven Chang describes that when you are breastfed and have a healthy fiber diet as you get older, the risk of teeth…

Are You Being Short-Changed?

Want something that improves mood, performance, immunity and cardiovascular health? Good sleep will! But only if you get…

Mushroom Almond Pate

Spread almonds in a shallow pan and toast in a 350° F for about 8 minutes or until lightly browned. Add first 2…

Tahini Lemon Sauce

This sauce is a variation of the one from the Ravens Restaurant (in Mendocino) used as a Hollandaise replacement. Try it with…

Food Choices - Part 1

In the mid 1990s We have the history of 160 deaths in Europe from mad cow disease being transmitted to humans. Have we learned…

Temperance

Balance has lost its true meaning: Modern society has become a society of excesses! We try to take something bad and make it…

Truth and Lies about Addictions

Lies and addictions go hand in hand. Recovered drug addict, Rich Kollenberg, shares how you can replace the lies that keep you…

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