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Change Your Food, Change Your Life

Discover ways to not only get better nutrition from your food but more enjoyment.

Raspberry-Almond Torte Cookies

Chop almonds finely or grind in blender to a coarse flour.  Grind oats in blender to a course flour.…

Mango & Sticky Coconut Rice

Combine brown rice, water, and salt in a saucepan and bring to a boil. Cover and lower heat to low and simmer for 45…

Gazebo Cheesecake

Preheat oven to 350 degrees F. Prepare the crust in a 10-inch springform pan. If using a graham cracker crust, reserve…

Ground Beef Substitute

Add ingredients to boiling water. Stir and simmer for 5 min. Pour onto cooking sheet with sides and bake at 350 for…

Chair Massage

A chair massage could be a good substitute when a regular massage (with body parts unclothed) would be inappropriate or…

Signs of Depression

Clinical depression is distinguished from situational depression by length and severity. You can’t sleep enough or…

10 Tips for Achieving Peak Mental Performance

Strategy #1: Sleep Matters Get 7 to 8 hours of regular nightly sleep, with at least 1 hour before midnight (2 or 3 hours are…

Find Healing as Close as Your Faucet

It is so common in our daily lives that we completely overlook the powerful healing element that is right in front of us and…

Calculating Portion Sizes

Do you know the difference between a serving and a portion? Understanding this simple distinction could make a huge difference…

Exercise

Learn about the only true fountain of youth. Dr. Michael Orlich explains why exercise is medicine.

Vitamin B12

Vitamin B12 deficiency can have serious health consequences like anemia and even nerve damage. Dr. Michael Orlich explains…

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