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Your Life and Health - Metabolic Syndrome

Four of our biggest diseases—and our biggest killers—are the so called lifestyle diseases: obesity, heart disease,…

Natural Remedies for Seasonal Allergies

Allergies seem to be on the rise! More and more people seem to be more and more allergic to more and more things! Certainly…

Ruby’s Coconut Crispies

Roll under wax paper on cookie sheet turned upside down until very thin. You may need to spray sheet with a non-stick spray…

Cancer: What’s Eating You? - Part 1

What Causes Cancer Cancer has now surpassed heart disease as the number one cause of death for Americans below 85.1 More…

Ricotta Style Filling

Drain and mash tofu thoroughly with hands or potato masher. Mix remaining ingredients. Use in stuff shells or…

Are You Being Short-Changed?

Want something that improves mood, performance, immunity and cardiovascular health? Good sleep will! But only if you get…

Pass the Olives

At last there is some good news about fat. Formerly everybody heard about saturated fat, trans-fat, and other dangerous fats…

Black-eyed Peas

If using dried peas, sort, removing any dirt or rocks. Wash with cold water. Soak overnight covered with water. Drain.…

Crockpot Cereal

Place in crockpot and cook overnight or according to machine instructions. Makes about 3 cups cereal.

Emotional Intelligence - Part 2

Emotional intelligence determines your success and happiness, but cognitive distortions destroy it. Dr. Neil Nedley explores…

Vitamin B12

Vitamin B12 deficiency can have serious health consequences like anemia and even nerve damage. Dr. Michael Orlich explains…

How to Avoid the Latest Health Fad

Are you looking for wellness in a bottle? Health claims for various products abound, but how do you know what really works? In…

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