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Your Life and Health - Vitamin D

Vitamin D is often referred to as the 'sunshine vitamin' because our bodies possess the remarkable ability to obtain it…

Natural Remedies for Seasonal Allergies

Allergies seem to be on the rise! More and more people seem to be more and more allergic to more and more things! Certainly…

Better Than “Cheese” Ball

Soak tapioca in water until soft. Blend tofu and lemon juice together. Add water if needed to blend mixture.…

The Cholesterol Story: Are You Fighting Heart Disease? - Part 1

Why High Cholesterol? Believe it or not, cholesterol is your body’s soap! Your body runs on water, you are about 70%…

Hot Foot Bath

The hot foot bath is one of the most useful of all hydro therapy treatments. It requires no special equipment since it uses…

Southwest Bean Salad

In large bowl, combine beans, red onion, bell peppers, corn, tomatoes and cilantro. Blend together garlic, lime juice,…

Good News for Type 1 Diabetes

There are two completely different diseases that cause a high blood sugar. We call them Type I diabetes and Type 2 diabetes.…

Pita Bread Pizzas

Cover bread with a light coating of sauce. Top with sliced or diced vegetables. Bake 400º for 12-15 minutes.…

Lime Cream Pie

Mix cornstarch and white grape juice in a medium saucepan; add coconut milk and bring to a boil, stirring continually until…

Rest

Today, as never before, “the pressure is on:” Pressure to beat out the other guy for the top spot. Pressure to get…

Temperance

Balance has lost its true meaning: Modern society has become a society of excesses! We try to take something bad and make it…

How to Avoid the Latest Health Fad

Are you looking for wellness in a bottle? Health claims for various products abound, but how do you know what really works? In…

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