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Ask the Doctor | Vegan Diet

I am thinking of trying to maintain a vegan diet. Is this healthy? Dr. David DeRose answers your questions on health and…

Strawberry Ice Cream

Combine all ingredients in a blender and process until smooth and creamy.  Pour into an ice cream maker and…

Lemon Rice

Prepare rice in a cooker and set aside. Heat oil or water in pan. Add mustard seeds and when they start to split,…

The Cholesterol Story: Are You Fighting Heart Disease? - Part 1

Why High Cholesterol? Believe it or not, cholesterol is your body’s soap! Your body runs on water, you are about 70%…

Mercury

Dr. Steven Chang describes to us one of the hottest debates in dentistry, which is the mercury fillings that dentists still…

Pass the Olives

At last there is some good news about fat. Formerly everybody heard about saturated fat, trans-fat, and other dangerous fats…

10 Tips for Achieving Peak Mental Performance

Strategy #1: Sleep Matters Get 7 to 8 hours of regular nightly sleep, with at least 1 hour before midnight (2 or 3 hours are…

Oatmeal Pancakes

Mix dry ingredients together. Add soy milk and oil. Pour ¼ c. batter for each pancake onto hot, lightly…

Hypertension: It Is Not Just The Salt or The Pork!

Hypertension means high blood pressure. Blood pressure is the force that pushes blood through the vessels. Systolic pressure…

Spiced Indian Kidney Beans

Place the beans in a strainer and rinse under cool water. Set aside to drain. In a medium saucepan, cook the onion and…

Exercise

Learn about the only true fountain of youth. Dr. Michael Orlich explains why exercise is medicine.

Phytochemicals

Jim Brackett, Executive V.P. of Weimar Center of Health and Education, shares exciting studies about phytochemicals. Learn how…

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