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Cashew Milk

Add all ingredients to the blender, and blend until it becomes creamy, (add more water if necessary).

Crockpot Beans & Rice

Film the bottom of the crockpot with olive oil, then add the rice.  Toss to coat rice with olive oil.  Add the…

Kale & Lentil Tacos

Combine lentils and 1/2 - 2 cups of water in a pot.  Bring to a boil, then turn to low.  Simmer, covered for 20…

Foods for Thought

Dietary choices affect health—or lack of it. That is not news to anyone. So often when we think of certain problems such…

Neutral Posture

Henry Escamilla discusses neutral posture and gives tips on how we can keep our posture in check. He also talks about how and…

Are You Being Short-Changed?

Want something that improves mood, performance, immunity and cardiovascular health? Good sleep will! But only if you get…

How To Keep Your Liver Healthy

Under the diaphragm, in the right upper abdomen is the liver, which receives 20% of the blood, pumped each minute by the…


When we think “sunshine” we often think of a luxury SUN-cruise on the Caribbean, with stops at enchanting island…

Melted “Cheese” Sauce

It’s hard to believe, but this is a sauce that will remind you of cheese – and without the cholesterol and animal…

Treating Eye Injuries - Part 1

Dr. Doug Plata explains how to deal with basic eye problems at home. Learn about how long you should irrigate to wash out…

Gratitude & Health

In this lecture, Don Mackintosh shares the results of a multitude of studies examining the connection between spirituality and…

Complications of Diabetes

The complications of diabetes are many and severe, but successful treatment of diabetes is possible. In this lecture, you will…

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Upcoming Events
  • 8 Weeks to Wellness

    Grimsby, ON

    13 Jan 2015 Jan 13 - Mar 3

    Want to; loose weight, reduce stress, safe and effective methods of exercise, prevent diseases, and hear about other mental and physical… more»

  • Nature Walk

    Naples, FL

    15 Mar 2015 8:00 am - 11:00 am

    Casual nature walk under the Leadership of Dave Mathewson "Nature Dave". Come join us on this stroll through nature and learn about edible… more»

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