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Tofu Turkey

Celery dressing: Break bread into small pieces in large bowl. Steam rest of ingredients and toss lightly into dry…

Whole Wheat Pastry Biscuits

Sift the dry ingredients together. Cut in the margarine using two knives or a pastry blender until it looks like little…

The Cholesterol Story: Are You Fighting Heart Disease? - Part 2

The Diseases Of Oxidized Cholesterol Oxidized lipids are associated with earlier and more severe atherosclerosis especially…

Arthritis: Don’t Let Joint Pain Slow Your Journey

Arthritis and Americans According to the CDC, arthritis is the leading cause of disability in the United States.…

Skillet Stew

This recipe serves two people and has everything needed for a one-dish meal. It’s quick, inexpensive and uses only one…

Chunky Lemon Pineapple Cream Pie

NOTE: This recipe takes 24 hours of prep time to soak lemon chunks. Serve with Coconut Whip. Quarter lemons lengthwise.…

The Vegetarian Advantage

More and more people are choosing to be vegetarian. And for good reasons. At present, about 2.3 percent of the American adult…

Rest

Today, as never before, “the pressure is on:” Pressure to beat out the other guy for the top spot. Pressure to get…

Nutrition

The American Dietetic Association has finally conceded—a vegetarian diet can supply all the necessary dietary…

How Thinking Can Defeat Depression

Restore joy and peace of mind to your life. David DeRose, MD, MPH, a board certified specialist in both Internal Medicine and…

Eating for Health

What you eat is a crucial factor in determining your health. The principles of healthy eating are fairly simple, but how do…

Attitude of Gratitude

A good attitude has been called the pinnacle of prevention. You can create the health you want as your body responds to your…

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