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Steamed Veggies in Parchment

Preheat oven to 400F.  Cut four 12-inch squares of parchment paper (for a pretty effect) or aluminum foil (for a…

Scrambled Tofu

Drain the water from the tofu, mash it in a bowl and set it aside. Then, place all the liquids and seasonings into a…

Caffeine and Insomnia

Dr. David DeRose and Dr. Galen Comstock describe the number one reason for sleep deprivation, or insomnia, in America today,…

Using Charcoal

Charcoal is made out of wood burned in the absence of oxygen. The resulting large surface area gives it a high adsorbing power…

Natural Ways to Increase Brain Cell “Fertilizer”

Lifestyle habits shape our brain power. How do they do so? Which lifestyle factors boost our brain power and which ones impair…

Diabetes Is Reversible!

Inheritance. Many people make the observation that their family history is very strong for diabetes, or obesity, or some other…

Signs of Depression

Clinical depression is distinguished from situational depression by length and severity. You can’t sleep enough or…

Dried Fruit Candy

Mix the above ingredients together. Form into small balls. Roll in crushed nuts.

Berry Filling for Crisp or Cobbler

A summer blackberry cobbler is good for breakfast, lunch or supper. Wash fruit and place in casserole dish. If using…

Going Raw? What About the Health Benefits?

Since the majority of Americans are overweight, eating low-calorie raw plant foods can be a powerful weight reduction…

Vitamin K

Research on Vitamin K has been shown to reduce the incidence of fractures in postmenopausal women. It also helps to bring…

How Thinking Can Defeat Depression

Restore joy and peace of mind to your life. David DeRose, MD, MPH, a board certified specialist in both Internal Medicine and…

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