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Contrast Baths for Pain Relief

Hydrotherapy is the use of water for the treatment of trauma and disease. A contrast bath involves immersing the joint in, and…

The Cholesterol Story: Are You Fighting Heart Disease? - Part 1

Why High Cholesterol? Believe it or not, cholesterol is your body’s soap! Your body runs on water, you are about 70%…

Hypertension: It Is Not Just The Salt or The Pork!

Hypertension means high blood pressure. Blood pressure is the force that pushes blood through the vessels. Systolic pressure…

Asian Lettuce Wraps

Place all ingredients, except lettuce, in a skillet with vegetables diced 3/8” thick and stir fry until…

Prevention & Reversal of Heart Disease I

The most dominant killer of men and women in western civilization is heart disease. Dr. Caldwell Esselstyn describes this…

Mango Dessert Soup

A quick, easy dessert which compliments Asian food. In a blender place the coconut milk, syrup, salt, mangoes and lime…

Cranberry Orange Muffins

Into a large bowl, measure and mix flours, salt and baking powder. In a small bowl, mix soy milk, honey, and orange…

Water

“Anything but water, please!” We really don’t say it, but when we go to the drive-up window or sit down to…

Cheesecake

Mix together all ingredients and pour into prepared pie crust such as a Keebler graham cracker crust. Bake at 375 for…

Controlling High Blood Pressure

High blood pressure can have serious consequences for your health. Fortunately, in most cases, it can be controlled with…

Endothelium

Perfect health depends on perfect circulation. Dr. Eddie Ramirez explains the importance of the endothelium in the functioning…

Reversing Diabetes

In Reversing Diabetes, Dr. Milton Teske explains how Type 2 diabetes works in simple terms that anyone can understand. Once…

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