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Fiber, Your Fabulous Friend

Dieting? How would you like to daily enjoy a variety of fresh fruits, plenty of colorful and tasty vegetables, wholesome whole…

Creamy Avocado Pasta

Bring several cups of water to a boil in a medium sized pot.  Add in pasta, reduce heat to medium, and cook until al…

Whole Wheat Pastry Biscuits

Sift the dry ingredients together. Cut in the margarine using two knives or a pastry blender until it looks like little…

Healing Power from Connectedness

In 2005, both CBS and ABC News reported that according to a 1985 survey done by the University of Arizona and Duke University,…

The Cholesterol Story: Are You Fighting Heart Disease? - Part 2

The Diseases Of Oxidized Cholesterol Oxidized lipids are associated with earlier and more severe atherosclerosis especially…

Curried Couscous with Vegetables

Couscous is a tiny pasta commonly used in Moroccan cuisine. Be sure to look for the whole wheat variety. This is a quick…

Prevention & Reversal of Heart Disease II

In part two of Dr. Esselstyn’s mini-series he continues to dive deeper into the effects of heart disease and provides…

Almond Gravy

Place all ingredients in blender with only 3/4 cup water. Process until almonds are very smooth and creamy. Add…

BDNF

Increasing Brain-Derived Neurotrophic Factor (BDNF) levels in your brain can decrease your likelihood of experiencing strokes,…

How to Prevent Heart Attacks

Learn how you can prevent a heart attack as cardiologist, Dr. Brian Schwartz, explains the risk factors that can be avoided…

Shed Pounds

These are the results from our program; the following are actual figures from a program of only 18 days on the NEWSTART®…

Weight Management

Weight-loss plans are abundant, but Americans are getting fatter than ever. The health risks associated with being overweight…

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