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Simple Cauliflower Soup

Warm the olive oil in a heavy-bottomed pan.  Sweat the onion in the olive oil over low heat without letting it…

Potato & Carrot Soup with Coconut Milk

Place potatoes, onion, and seasonings in a medium saucepan and add 2 cups water (or enough water to come just below the top…

Mango & Sticky Coconut Rice

Combine brown rice, water, and salt in a saucepan and bring to a boil. Cover and lower heat to low and simmer for 45…

Hypertension: Taking the Pressure Off - Part 3

Meat and Endothelial Dysfunction So what raises inflammation increasing blood vessel wall thickness and causes endothelial…

Cancer: What’s Eating You? - Part 2

Summary of Cancer Causes To summarize: each cell in the body is regulated by code (DNA), much like a computer. If the code…


Most of us realize the importance of physical exercise, but few really understand how vital it is to good health! I would like…

Lowering High Cholesterol Levels Naturally

Many people think of cholesterol as a villain that damages the arteries. The truth is that we need this waxy, fat-like…

Fast Fajitas

Place onion in a hot skillet with 1 tablespoon of water and cook until tender and beginning to brown. Deglaze the pan…

Importance of Intimacy

In our busy lives we sometimes fail to take time for personal interactions. Dr. Eddie Ramirez explains why this may be a…

Overcoming Addictions

Rich Kollenberg was a drug addict for 25 years. His experience in recovering from substance and behavioral addictions can help…

Hand Washing

Dermatologist, Dr. Phil Mills, shows how a simple, but effective hand washing technique can help prevent cold, flu, and other…

Trekking Poles

Rich Smith, NEWSTART Fitness Trainer, explains how to use trekking poles, and how they can make your fitness routine more…

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    Reclaim your Health 2018  Physician’s Recipe for Health presents: “Mental Health” by:  Dr. Daniel… more»

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