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Berries as Disease Fighters

If you have (or are at risk for developing) diabetes, hypertension, cancer, or dementia, frequent consumption of berries…

Alzheimer’s Disease

Discover Simple Secrets To: Conquer Disease Cut Medical Costs Increase Longevity Experience Invigorating…

Katie’s Karob Kake

Sift together the flour, salt, baking powder, and carob in one bowl. In separate bowl cream together the Sucanat®…

The Healing Power of Staying Connected

In 2005, both CBS and ABC News reported that according to a 1985 survey done by the University of Arizona and Duke University,…

Achieving Your Ideal Weight Naturally - Part 2

Whole Plant Foods You can eat all you want and still lose weight, if you choose only whole plant foods. In one study eating…

Achieving Your Ideal Weight Naturally - Part 1

The Set Up Brenda did not intend to be a bother. Her mother thought she wanted children, but her career was also very…

Waldorf Apple Salad

Combine all ingredients, chill and serve. If you prefer sweeter or more tart salad, add honey and /or lemon juice to…

Persimmon Cookies

These seasonal cookies can be enjoyed any time by substituting canned pumpkin for the persimmon pulp. Place persimmon…

Phytochemicals

There are thousands of flavanoids, and 100s of carotenoids, and anthocyanins. These are just a few of a load of phytochemicals…

Melted “Cheese” Sauce

It’s hard to believe, but this is a sauce that will remind you of cheese – and without the cholesterol and animal…

Volumetrics

Nutrition expert, Hildelisa Flickinger, explains how volumetrics can help you feel full and satisfied while cutting back on…

What Is Stress?

Many people would describe themselves as stressed. What is stress, and how does it impact our health? Is there good stress as…

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