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Five New Ways of Reducing Your Stroke Risk

Stroke is a leading cause of long-term disability and the third leading cause of death in the United States.  So, what can…

Roasted Brussels Sprouts & Apples

Preheat oven to 400 degrees Toss brussels sprouts and apple slices with olive oil, salt, and pepper on a rimmed…

Lentil & Brown Rice Casserole

Combine all ingredients except cheese and bake at 350F for 1 1/2 hours.  Add cheese and brown uncover until melted.…

Cheesy Kale Chips

Wash the kale and dry very thoroughly, so the flavorings coat the leaves well.  Remove the thick parts of the stem…

What’s in a Calorie?

We hear a lot about calories these days, talk of empty calories and high-calorie foods. But what do we really know about them?…

Preventing Alzheimer’s Disease

If you’re anything like me, the thought of losing your mind to Alzheimer’s disease is one of the scariest…

Cranberry Salad

Place cranberries, orange, apple raisins, and grated orange rind in food processor, and chop until fairly fine. Add…

Good News for Type 1 Diabetes

There are two completely different diseases that cause a high blood sugar. We call them Type I diabetes and Type 2 diabetes.…

Hair Loss

Hair loss is a concern to many people. Dermatologist, Dr. Phil Mills, explains the causes of hair loss, and what treatments…

Maintaining Optimal Health - Part 2

Diabetes is one of the biggest challenges to optimal health in America today. Dr. Timothy Howe explains why almost everyone is…

40 Reasons to Exercise

Perhaps there is no cure-all, but exercise comes close. Nothing is more proven to boost your health and well being. In this…

Causes of Diabetes

Would you like to add up to 20 quality years to your life? Avoid diabetes. In this lecture, you will learn the lifestyle…

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