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Quinoa Salad with Roasted Sweet Potato

Preheat oven to 425F.  Rinse and drain the quinoa, then cook according to package directions. Scrape into a large…

Metabolic Syndrome: A Cluster of Trouble

Grapes come in clusters, and so do lifestyle diseases. When I was in medical school, I noticed a similarity between the risk…

Osteoporosis: No Cracking Up Please

What is osteoporosis? The National Institutes of Health defines it as, “Skeletal disorder characterized by compromised…

TMJ

Dr. Steven Chang talks about the symptom TMJ, or Temporomandibular Joint disfunction, and the causes for it. It can range from…

Cashew Basil Dressing

This is a version of a sauce used at the Country Life Vegetarian Restaurant in Paris, France and was the favorite on the…

Wondering about Andropause?

Overview Beginning in a man’s early thirties, his testosterone levels typically decrease steadily. Some interpret this…

Looking Good, Living More Healthfully

It seems like there is a fast food restaurant on every corner of town. People eat out so commonly that they usually give you…

Blueberry (or Peach) Crisp

Place fruit in 9 X 13” casserole dish. In a blender process juice, water, dates and flavoring until smooth. Add…

Succotash with Edamame

For Salad Toss together and serve room temperature. For Stir Fry Stir fry in a hot skillet for a couple minutes…

What’s Fat for You and What Isn’t

You need fat, but what kind should you eat and how much? Learn why fat is the biggest problem with diabetes, how even plant…

Pain: Friend or Foe?

No one likes pain it seems, but is it something we should appreciate? NEWSTART therapist, Jerry Flores, discusses how pain can…

It’s Your Life

It’s your life, it’s your choice. The decisions that determine your health are yours to make. In this lecture, you…

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