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Your Life and Health - Metabolic Syndrome

Four of our biggest diseases—and our biggest killers—are the so called lifestyle diseases: obesity, heart disease,…

Exercise—It goes to your Head!

Achieving “fitness” is different than just being active. Activity means moving about, burning so many calories…

Sleep, Schedules, and Sanity

We live in a busy world. In fact, business has become such a part of our lives that we oftentimes view business as productivity.…

Air Quality

Dr. Randy Bivens explains how to breathe better and find negative ions in the air that are beneficial to your health.

Chicken-Like Salad

Place garbanzo beans in a blender and add enough water to cover them. Blend until smooth. Add the chicken-style…

Caramel Nut Crust

Place the ground pecans in a bowl, and stir in the oats, cornstarch, and cinnamon substitute, mixing well. Add the…

Refried Pinto Beans

Soak beans overnight Cook on stovetop or in pressure cooker Blend in food processor or mash by hand Mix…

Oral Health

In this episode, Dr. Steven Chang shows us the importance of brushing and flossing our teeth. Dr. Chang additionally shows how…

Tofu Omelet

Blend all ingredients together. Put in non-stick skillet or fry pan sprayed. Can add onions, bell peppers, olives,…

Wondering about Andropause?

Overview Beginning in a man’s early thirties, his testosterone levels typically decrease steadily. Some interpret this…

Pass the Olives

At last there is some good news about fat. Formerly everybody heard about saturated fat, trans-fat, and other dangerous fats…

Nutrition and Diabetes - Part 1

There is only one thing certain about diabetes. It will cause you to change your life. To make positive changes before diabetes…

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