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Sunlight’s Dual Nature: Curative or Deadly

You hear much about sunlight causing skin cancer. Indeed, solar ultraviolet radiation seems to account for approximately 93…

Nutrition and the Brain

Dr. Neil Nedley shares how nutrition and stress affects the brain. Find out how to better understand Tryptophan and it's…

Coconut Ice Cream

Blend all ingredients except for the ice cubes until very smooth. Once the mixture is blended add your ice cubes and…

Basic Cream Sauce

Combine all the ingredients in a high-speed blender and blend until it is very smooth. Transfer the mixture to a…

Mushroom Almond Pate

Spread almonds in a shallow pan and toast in a 350° F for about 8 minutes or until lightly browned. Add first 2…

10 Tips for Achieving Peak Mental Performance

Strategy #1: Sleep Matters Get 7 to 8 hours of regular nightly sleep, with at least 1 hour before midnight (2 or 3 hours are…

Cooked Beet Salad

Wash and peel beets and potatoes and cook (separately) until tender. Chill beets and potatoes then dice in 1/2 inch…

Prevention & Reversal of Heart Disease I

The most dominant killer of men and women in western civilization is heart disease. Dr. Caldwell Esselstyn describes this…

The Anti-inflammatory Diet

The hottest issue in medicine today might be coronary artery angioplasty and stents, or it might be successful joint…

Phytochemicals

Jim Brackett, Executive V.P. of Weimar Center of Health and Education, shares exciting studies about phytochemicals. Learn how…

Fibromyalgia

Fibromyalgia is a complex syndrome with no known cause or cure. Its predominant symptom is pain in the fibrous tissues, muscles,…

Vegan Meal Planning

You may have learned the benefits of a vegan diet, but how do you put together a balanced meal plan that satisfies your…

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