Get Started »

Live Well Naturally.

Featured Resources

Intro to Hydrotherapy

While hydrotherapy may sound like a foreign and obscure practice, many commonly used household treatments are founded on…

Ask the Doctor | Gluten and Gluten-Free Diets

What's the big deal with gluten? Have you ever seen all the advertizement for gluten-free products and asked yourself this…

Cancer: What’s Eating You? - Part 1

What Causes Cancer Cancer has now surpassed heart disease as the number one cause of death for Americans below 85.1 More…

Tofu with Spinach

Lightly season cubed tofu with Bill’s Best Chik’Nish, tossing well. Place in a single layer on a sprayed baking…

Foods to Improve Mood

Did you know that what you eat can impact your mood? Many studies have proven that certain food ingredients have a positive…

Scrambled Tofu Florentine

Cut drained tofu into bite-size pieces and set aside. In a warm non-stick skillet, place Liquid Aminos, water, and all…

Water

“Anything but water, please!” We really don’t say it, but when we go to the drive-up window or sit down to…

Vegetable Chili

Add tomatoes, beans and seasonings. Add garlic, green onions, mushrooms and olives. Continue cooking 3 – 4…

Cashew Coconut Granola

Preheat oven to 300° F. In a large bowl, place oats, cashews, coconut, and flax seeds, stirring together. In a…

Stretches for Low Back Pain

NEWSTART therapist, Jerry Flores, shares secrets for relieving lower back pain that you can use at home. Learn these simple…

Emotional Intelligence - Part 1

Emotional intelligence is the number one factor that will determine your influence, happiness, and success in life. Dr. Neil…

Attitude of Gratitude

A good attitude has been called the pinnacle of prevention. You can create the health you want as your body responds to your…

Videos ( view all )

Articles ( view all )

Recipes ( view all )

Upcoming Events
Latest Updates

Sign In

 
×