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Your Life and Health - Vitamin D

Vitamin D is often referred to as the 'sunshine vitamin' because our bodies possess the remarkable ability to obtain it…

Quinoa Salad

In a saucepan add: 1 cup uncooked quinoa, well rinsed 1/2 teaspoon salt 2 cups water…

Choosing A Toothbrush

Dr. Steven Chang shows the history of the toothbrush along with the many modern designs as well. Dr. Chang additionally shows…

Whole Wheat Wraps for Burritos

In mixing bowl pour whole wheat flour. Add Salt Stir in water Spoon into nonstick skillet, smooth out to thin…

Managing Stress Successfully

I like to illustrate the sympathetic nervous system by yelling “FIRE” before coming in to teach my physiology…

Vegan Meatballs

Mix thoroughly using hands. From into balls and put into baking dish. Bake for 20 to 30 minutes at 350 degrees.…

Looking Good, Living More Healthfully

It seems like there is a fast food restaurant on every corner of town. People eat out so commonly that they usually give you…

Lowering High Cholesterol Levels Naturally

Many people think of cholesterol as a villain that damages the arteries. The truth is that we need this waxy, fat-like…

Tofu with Spinach

Lightly season cubed tofu with Bill’s Best Chik’Nish, tossing well. Place in a single layer on a sprayed baking…

Truth and Lies about Addictions

Lies and addictions go hand in hand. Recovered drug addict, Rich Kollenberg, shares how you can replace the lies that keep you…

Shed Pounds

These are the results from our program; the following are actual figures from a program of only 18 days on the NEWSTART®…

Use It or Lose It

Exercise will make a profound difference in your health. Nothing holds as much promise for a lifetime of health. Learn how to…

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